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Resource portal for expecting and parenting families with young children, and those working with them.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Pay for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Indian Child Welfare Act (ICWA) Law Center
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Community and Family Resource Centers
  - Cultural Community Organizations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Student Parent Support Programs
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 86 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Freeborn County Human Services

Freeborn County Human ServicesLink: view organization details

Mental Health Clinic Address203 W Clark St, Albert Lea, MN, 56007 Phone number(507) 377-5400 Website addresshttps://www.co.freeborn.mn.us/202/Mental-Health-Center

Area Served: Freeborn County

Fraser

FraserLink: view organization details

Mental Health Clinic Fraser Coon Rapids Address9120 Springbrook Dr NW, Coon Rapids, MN, 55433 Phone number(612) 767-7222 Website addresshttps://www.fraser.org/services/mental-health

Area Served: Anoka County

Hamm Memorial Psychiatric Clinic (Hamm Clinic)

Hamm Memorial Psychiatric Clinic (Hamm Clinic)Link: view organization details

Mental Health Clinic Address10 River Park Plz, Ste 710, St. Paul, MN, 55107 Phone number(651) 224-0614 Emailinfo@hammclinic.org Website addresshttps://hammclinic.org/mental-health

Area Served: Ramsey County

Fraser

FraserLink: view organization details

Mental Health Clinic Fraser Woodbury Address721 Commerce Dr, Woodbury, MN, 55125 Phone number(612) 767-7222 Website addresshttps://www.fraser.org/services/mental-health

Area Served: Washington County

Fraser

FraserLink: view organization details

Mental Health Clinic Fraser Minneapolis - University Address3333 University Ave SE, Minneapolis, MN, 55414 Phone number(612) 767-7222 Website addresshttps://www.fraser.org/services/mental-health

Area Served: Twin Cities Metro area

Human Development Center

Human Development CenterLink: view organization details

Mental Health Clinic Downtown Campus Address120 W 2nd St, Duluth, MN, 55802 Phone number(218) 728-4491 Emailcontactus@hdchrc.org Website addresshttps://hdcnorth.org

Area Served: St. Louis County

Human Development Center

Human Development CenterLink: view organization details

Mental Health Clinic Lake County Office Address325 11th Ave, Two Harbors, MN, 55616 Phone number(218) 834-5520 Emailcontactus@hdchrc.org Website addresshttps://hdcnorth.org

Area Served: Lake County

Fraser

FraserLink: view organization details

Mental Health Clinic Fraser Eagan Address2030 Rahn Way, Eagan, MN, 55122 Phone number(612) 767-7222 Website addresshttps://www.fraser.org/services/mental-health

Area Served: Dakota County

FamilyMeans

FamilyMeansLink: view organization details

Mental Health Clinic FamilyMeans - Hudson, WI Office Address1200 Hosford St, Ste 201, Hudson, WI, 54016 Phone number(651) 439-4840 Website addresshttps://www.familymeans.org/counseling-therapy

Area Served: Washington County

Fraser

FraserLink: view organization details

Mental Health Clinic Address2400 W 64th St, Richfield, MN, 55423 Phone number(612) 767-7222 Website addresshttps://www.fraser.org/services/mental-health

Area Served: Hennepin County and surrounding Twin Cities Metro area CCBHC services available in Anoka, Dakota, Hennepin, Ramsey and Washington counties

Lakeland Mental Health Center

Lakeland Mental Health CenterLink: view organization details

Mental Health Clinic Lakeland Mental Health Center - Glenwood Address14 6th Ave NW, Glenwood, MN, 56334 Phone number(320) 762-2400 Website addresshttps://lmhc.org/about-us

Area Served: Pope County

Lakeland Mental Health Center

Lakeland Mental Health CenterLink: view organization details

Mental Health Clinic Lakeland Mental Health Center - Fergus Falls Address980 S Tower Rd, Fergus Falls, MN, 56537 Phone number(218) 736-6987 Website addresshttps://lmhc.org/about-us

Area Served: Otter Tail County

Lakeland Mental Health Center

Lakeland Mental Health CenterLink: view organization details

Mental Health Clinic Lakeland Mental Health Center - Alexandria Address702 34th Ave E, Alexandria, MN, 56308 Phone number(320) 762-2400 Website addresshttps://lmhc.org/about-us

Area Served: Douglas County

Lakeland Mental Health Center

Lakeland Mental Health CenterLink: view organization details

Mental Health Clinic Lakeland Mental Health Center - Detroit Lakes Address928 8th St SE, Detroit Lakes, MN, 56501 Phone number(218) 847-1676 Website addresshttps://lmhc.org/about-us

Area Served: Becker County

Lakeland Mental Health Center

Lakeland Mental Health CenterLink: view organization details

Mental Health Clinic Lakeland Mental Health Center - Moorhead Address1010 32nd Ave S, Moorhead, MN, 56560 Phone number(218) 233-7524 Website addresshttps://lmhc.org/about-us

Area Served: Clay County

People Incorporated

People IncorporatedLink: view organization details

Mental Health Clinic People Inc - St. Paul (York) Address317 York Ave, St. Paul, MN, 55130 Phone number(651) 774-0011 Website addresshttps://www.peopleincorporated.org

Area Served: Anoka, Carver, Chisago, Dakota, Hennepin, Ramsey, Scott, and Washington counties

Northern Pines Mental Health Center

Northern Pines Mental Health CenterLink: view organization details

Mental Health Clinic Staples Clinic & Drop-In Center Address200 4th St NE, Staples, MN, 56479 Phone number(320) 639-2025 Website addresshttps://npmh.org

Area Served: Cass, Crow Wing, Morrison, Todd and Wadena counties

Northern Pines Mental Health Center

Northern Pines Mental Health CenterLink: view organization details

Mental Health Clinic Brainerd ACT Clinic Address606 Front St, Brainerd, MN, 56401 Phone number(320) 639-2025 Website addresshttps://npmh.org

Area Served: Crow Wing County

North Homes Children and Family Services

North Homes Children and Family ServicesLink: view organization details

Mental Health Clinic Duluth Office Address324 W Superior St, Ste 150, Duluth, MN, 55802 Phone number(218) 733-3000 Website addresshttps://www.northhomes.org/program/assessment-and-counseling-services

Area Served: Aitkin, Carleton and St. Louis counties Certified Community Behavioral Health Clinic serves Beltrami, Itasca and St. Louis counties.

Northern Pines Mental Health Center

Northern Pines Mental Health CenterLink: view organization details

Mental Health Clinic Pine River Clinic Address245 Barclay Ave, Unit 101, Pine River, MN, 56474 Phone number(320) 639-2025 Website addresshttps://npmh.org

Area Served: Crow Wing, Morrison and Cass counties

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please Contact Us.

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