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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,918 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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NORD - National Organization For Rare Disorders

NORD - National Organization For Rare DisordersLink: view organization details

Help Paying for Medical Costs Address1900 Crown Colony Dr, Ste 310, Quincy, MA, 02169 Phone number(800) 999-6673 Website addresshttps://rarediseases.org/patient-assistance-programs

Area Served: Nationwide

Midwest Ear, Nose & Throat Specialists

Midwest Ear, Nose & Throat SpecialistsLink: view organization details

Hearing Loss Services Midwest Ear Nose & Throat Specialists - Woodbury Clinic Address217 Radio Dr, Woodbury, MN, 55125 Phone number(651) 702-0750 Website addresshttps://mwent.net/hearing

Area Served: Twin Cities Metro area and Western Wisconsin

Midwest Ear, Nose & Throat Specialists

Midwest Ear, Nose & Throat SpecialistsLink: view organization details

Hearing Loss Services Midwest Ear Nose & Throat Specialists - Vadnais Heights Clinic Address3590 Arcade St, Vadnais Heights, MN, 55127 Phone number(651) 702-0750 Website addresshttps://mwent.net/hearing

Area Served: Twin Cities Metro area and Western Wisconsin

Midwest Ear, Nose & Throat Specialists

Midwest Ear, Nose & Throat SpecialistsLink: view organization details

Hearing Loss Services Midwest Ear Nose & Throat Specialists - Eagan Clinic Address3460 Promenade Ave, Eagan, MN, 55123 Phone number(651) 702-0750 Website addresshttps://mwent.net/hearing

Area Served: Twin Cities metro area and Western Wisconsin

New Eyes

New EyesLink: view organization details

Help Paying for Medical Costs - Eyeglasses AddressPO Box 332, Short Hills, NJ, 07078 Emailinfo@new-eyes.org Website addresshttps://new-eyes.org

Area Served: Nationwide

Minnesota Attorney General's Office

Minnesota Attorney General's OfficeLink: view organization details

Attorney Referral Service Address445 Minnesota St, Ste 1400, St. Paul, MN, 55101 Phone number(651) 296-3353 Website addresshttps://www.ag.state.mn.us/Brochures/pubHiringAnAttorney.pdf

Area Served: Statewide

Minnesota Birth Center

Minnesota Birth CenterLink: view organization details

Birth Center Minnesota Birth Center - St. Paul Address624 Smith Ave S, St. Paul, MN, 55107 Phone number(651) 689-3988 Emailinfo@theminnesotabirthcenter.com Website addresshttps://theminnesotabirthcenter.com/#

Area Served: Ramsey County

Minnesota Department of Human Services (DHS)

Minnesota Department of Human Services (DHS)Link: view organization details

Indian Child Welfare Programs Address540 Cedar St, St. Paul, MN, 55155 Phone number(651) 431-5638 EmailDHS.ICWA.MIFPA@state.mn.us Website addresshttps://mn.gov/dhs/partners-and-providers/program-overviews/indian-child-welfare

Area Served: Statewide

Minnesota Department of Human Services (DHS)

Minnesota Department of Human Services (DHS)Link: view organization details

Housing Benefits 101 (HB101) Address540 Cedar St, St. Paul, MN, 55155 Phone number(866) 333-2466 EmailDHS.info@state.mn.us Website addresshttps://mn.hb101.org

Area Served: Statewide

Minnesota Department of Human Services (DHS)

Minnesota Department of Human Services (DHS)Link: view organization details

Autism Resource Portal Address540 Cedar St, St. Paul, MN, 55155 Phone number(651) 431-2000 EmailASD.DHS@state.mn.us Website addresshttps://mn.gov/autism

Area Served: Statewide

Minnesota Department of Human Services (DHS)

Minnesota Department of Human Services (DHS)Link: view organization details

Foster Care Address540 Cedar St, St. Paul, MN, 55155 Phone number(651) 431-2000 EmailDHS.info@state.mn.us Website addresshttps://mn.gov/dhs/people-we-serve/children-and-families/services/foster-care

Area Served: Statewide

Minnesota Department of Human Services (DHS)

Minnesota Department of Human Services (DHS)Link: view organization details

Disability Services Division (DSD) Address540 Cedar St, St. Paul, MN, 55155 Phone number(651) 431-2000 EmailDHS.info@state.mn.us Website addresshttps://www.dhs.state.mn.us/main/idcplg?IdcService=GET_DYNAMIC_CONVERSION&RevisionSelectionMethod=LatestReleased&dDocName=id_000721

Area Served: Statewide

Minnesota Department of Human Services (DHS)

Minnesota Department of Human Services (DHS)Link: view organization details

MNbenefits - Apply for State Benefits Address540 Cedar St, St. Paul, MN, 55155 Phone number(651) 431-2000 EmailDHS.info@state.mn.us Website addresshttps://mnbenefits.mn.gov

Area Served: Statewide

Minnesota Department of Human Services (DHS)

Minnesota Department of Human Services (DHS)Link: view organization details

Supplemental Nutrition Assistance Program Employment and Training (SNAP E&T) Address540 Cedar St, St. Paul, MN, 55155 Phone number(651) 431-2000 EmailDHS.info@state.mn.us Website addresshttps://mn.gov/dhs/snap-e-and-t

Area Served: Statewide

Minnesota Department of Human Services (DHS)

Minnesota Department of Human Services (DHS)Link: view organization details

Ombudsperson for Public Managed Health Care Programs Ombudsman for Public Managed Health Care Program Office AddressPO Box 64249, St. Paul, MN, 55164 Phone number(651) 431-2660 Emaildhsombudsman.smhcp@state.mn.us Website addresshttps://mn.gov/dhs/people-we-serve/seniors/health-care/health-care-programs/programs-and-services/ombudsperson-for-managed-care.jsp

Area Served: Statewide

Minnesota Department of Human Services (DHS)

Minnesota Department of Human Services (DHS)Link: view organization details

Child Care and Early Education Programs Minnesota Department of Human Services (DHS) - Lafayette Building Address444 Lafayette Rd N, St. Paul, MN, 55155 Phone number(651) 431-3809 EmailDHS.info@state.mn.us Website addresshttps://mn.gov/dhs/partners-and-providers/program-overviews/child-care-and-early-education

Area Served: Statewide

Minnesota Department of Human Services (DHS)

Minnesota Department of Human Services (DHS)Link: view organization details

Adoption Services Minnesota Department of Human Services (DHS) - Lafayette Building Address444 Lafayette Rd N, St. Paul, MN, 55155 Phone number(651) 431-4660 EmailDHS.info@state.mn.us Website addresshttps://dcyf.mn.gov/individuals-and-families/family-services/adoption-foster-care-and-kinship-supports

Area Served: Statewide

Minnesota Department of Human Services (DHS)

Minnesota Department of Human Services (DHS)Link: view organization details

Refugee Resettlement Programs Minnesota Department of Human Services (DHS) - Lafayette Building Address444 Lafayette Rd N, St. Paul, MN, 55155 Phone number(651) 431-3837 Emaildhs.rposupportdesk@state.mn.us Website addresshttps://mn.gov/dhs/partners-and-providers/program-overviews/refugee-resettlement

Area Served: Statewide

Minnesota Center For Psychology

Minnesota Center For PsychologyLink: view organization details

Counseling Services Address2324 University Ave W, Midtown Commons Bldg Ste 120, St. Paul, MN, 55114 Phone number(651) 644-4100 Emailinfo@minncp.com Website addresshttps://www.minnesotacenterforpsychology.com/individual-psychotherapy

Area Served: Twin Cities Metro area

Minnesota Center For Psychology

Minnesota Center For PsychologyLink: view organization details

Autism Therapy Address2324 University Ave W, Midtown Commons Bldg Ste 120, St. Paul, MN, 55114 Phone number(651) 644-4100 Emailinfo@minncp.com Website addresshttps://www.minnesotacenterforpsychology.com

Area Served: Twin Cities Metro area

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Find resources near you

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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