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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,918 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Cub Pharmacy

Cub PharmacyLink: view organization details

Medical Equipment and Supplies Cub Pharmacy - Roseville (Snelling) Address2100 Snelling Ave N, Roseville, MN, 55113 Phone number(651) 633-9720 Website addresshttps://www.cub.com

Area Served: Ramsey County

Cub Pharmacy

Cub PharmacyLink: view organization details

Medical Equipment and Supplies Cub Pharmacy - St. Paul (Old Hudson) Address2197 Old Hudson Rd, St. Paul, MN, 55119 Phone number(651) 501-4934 Website addresshttps://www.cub.com

Area Served: Ramsey County

Cub Pharmacy

Cub PharmacyLink: view organization details

Medical Equipment and Supplies Cub Pharmacy - Roseville (Larpenteur) Address1201 Larpenteur Ave W, Roseville, MN, 55113 Phone number(651) 489-8620 Website addresshttps://www.cub.com

Area Served: Ramsey County

Cub Pharmacy

Cub PharmacyLink: view organization details

Medical Equipment and Supplies Cub Pharmacy - St. Paul (Clarence) Address1177 Clarence St, St. Paul, MN, 55106 Phone number(651) 774-7772 Website addresshttps://www.cub.com

Area Served: Ramsey County

Cub Pharmacy

Cub PharmacyLink: view organization details

Medical Equipment and Supplies Cub Pharmacy - Maplewood (White Bear) Address2390 White Bear Ave N, Maplewood, MN, 55109 Phone number(651) 777-3113 Website addresshttps://www.cub.com

Area Served: Ramsey County

Cub Pharmacy

Cub PharmacyLink: view organization details

Medical Equipment and Supplies Cub Pharmacy - Arden Hills Address3717 Lexington Ave N, Arden Hills, MN, 55126 Phone number(651) 483-1504 Website addresshttps://www.cub.com

Area Served: Ramsey County

Community of Peace Academy

Community of Peace AcademyLink: view organization details

Public School Early Childhood Education and Care Programs Charter School Address471 Magnolia Ave E, St. Paul, MN, 55130 Phone number(651) 776-5151 Website addresshttps://www.cpapk12.org

Area Served: Ramsey County and surrounding area

Community of Peace Academy

Community of Peace AcademyLink: view organization details

Kindergarten Charter School Address471 Magnolia Ave E, St. Paul, MN, 55130 Phone number(651) 776-5151 Website addresshttps://www.cpapk12.org

Area Served: Ramsey County and surrounding area

Community of Peace Academy

Community of Peace AcademyLink: view organization details

School-based Preschool Charter School Address471 Magnolia Ave E, St. Paul, MN, 55130 Phone number(651) 280-4579 Website addresshttps://www.cpapk12.org/students/preschool-4-peace

Area Served: Ramsey County and surrounding area

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Community School of Excellence

Community School of ExcellenceLink: view organization details

Public School Early Childhood Education and Care Programs Charter School Address270 Larpenteur Ave W, St. Paul, MN, 55113 Phone number(651) 917-0073 Emailinfo@csemn.org Website addresshttps://www.csemn.org

Area Served: Ramsey County

Community School of Excellence

Community School of ExcellenceLink: view organization details

Kindergarten Charter School Address270 Larpenteur Ave W, St. Paul, MN, 55113 Phone number(651) 917-0073 Website addresshttps://www.csemn.org

Area Served: Ramsey County

Community School of Excellence

Community School of ExcellenceLink: view organization details

School-based Preschool Charter School Address270 Larpenteur Ave W, St. Paul, MN, 55113 Phone number(651) 917-0073 Website addresshttps://www.csemn.org

Area Served: Ramsey County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Cornerstone Montessori Elementary

Cornerstone Montessori ElementaryLink: view organization details

Public School Early Childhood Education and Care Programs Charter School Address1611 Ames Ave, St. Paul, MN, 55106 Phone number(651) 774-5000 Emailinfo@cornerstone-elementary.org Website addresshttps://www.cornerstone-elementary.org

Area Served: Ramsey County

Cornerstone Montessori Elementary

Cornerstone Montessori ElementaryLink: view organization details

Kindergarten Charter School Address1611 Ames Ave, St. Paul, MN, 55106 Phone number(651) 774-5000 Website addresshttps://www.cornerstone-elementary.org

Area Served: Ramsey County

CenterLife Counseling

CenterLife CounselingLink: view organization details

Counseling Services CenterLife Counseling - Centerville Address7039 20th Ave, Centerville, MN, 55038 Phone number(651) 288-0332 Emailmessages@centerlifecounseling.com Website addresshttps://centerlifecounseling.com/counseling

Area Served: Twin Cities North Metro area and surrounding suburbs

CenterLife Counseling

CenterLife CounselingLink: view organization details

Counseling Services CenterLife Counseling - White Bear Lake Address4444 Centerville Rd, Ste 235, White Bear Lake, MN, 55127 Phone number(651) 289-3111 Emailmessages@centerlifecounseling.com Website addresshttps://centerlifecounseling.com/counseling

Area Served: Twin Cities North Metro area and surrounding suburbs

CenterLife Counseling

CenterLife CounselingLink: view organization details

Autism Assessment CenterLife Counseling - White Bear Lake Address4444 Centerville Rd, Ste 235, White Bear Lake, MN, 55127 Phone number(651) 289-3111 Emailmessages@centerlifecounseling.com Website addresshttps://centerlifecounseling.com

Area Served: Twin Cities North Metro area and surrounding suburbs

CenterLife Counseling

CenterLife CounselingLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit CenterLife Counseling - White Bear Lake Address4444 Centerville Rd, Ste 235, White Bear Lake, MN, 55127 Phone number(651) 289-3111 Emailmessages@centerlifecounseling.com Website addresshttps://centerlifecounseling.com

Area Served: Twin Cities North Metro area and surrounding suburbs

Comfort Autism Center

Comfort Autism CenterLink: view organization details

Autism Therapy Center For Nurturing & Growth LLC Address393 Dunlap St N, Ste LL34, St. Paul, MN, 55104 Phone number(651) 644-2440 Emailinfo@comfortautism.com Website addresshttps://comfortautism.com

Area Served: Ramsey County

Comfort Autism Center

Comfort Autism CenterLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Center For Nurturing & Growth LLC Address393 Dunlap St N, Ste LL34, St. Paul, MN, 55104 Phone number(651) 644-2440 Emailinfo@comfortautism.com Website addresshttps://comfortautism.com

Area Served: Ramsey County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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