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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,918 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Centro Tyrone Guzman

Centro Tyrone GuzmanLink: view organization details

Parenting Support Address1915 Chicago Ave, Minneapolis, MN, 55404 Phone number(612) 874-1412 Emailinfocenter@centromn.org Website addresshttps://www.centromn.org/family-engagement

Area Served: Twin Cities Metro area

Centro Tyrone Guzman

Centro Tyrone GuzmanLink: view organization details

Family Home Visiting Address1915 Chicago Ave, Minneapolis, MN, 55404 Phone number(612) 874-1412 Emailinfocenter@centromn.org Website addresshttps://www.centromn.org

Area Served: Twin Cities Metro area

Centro Tyrone Guzman

Centro Tyrone GuzmanLink: view organization details

Birthing and Parenting Education Address1915 Chicago Ave, Minneapolis, MN, 55404 Phone number(612) 433-4605 Emailjuliajara@centromn.org Website addresshttps://www.centromn.org/maternal-health

Area Served: Twin Cities Metro area

Domestic Abuse Project (DAP)

Domestic Abuse Project (DAP)Link: view organization details

Domestic Violence Support Services Address1121 Jackson St NE, Ste 105, Minneapolis, MN, 55413 Phone number(612) 874-7063 x232 Emaildap@mndap.org Website addresshttps://mndap.org/intervention-prevention

Area Served: Twin Cities Metro area

Domestic Abuse Project (DAP)

Domestic Abuse Project (DAP)Link: view organization details

Autism Assessment Address1121 Jackson St NE, Ste 105, Minneapolis, MN, 55413 Phone number(612) 874-7063 Emaildap@mndap.org Website addresshttps://www.mndap.org

Area Served: Twin Cities Metro area

Domestic Abuse Project (DAP)

Domestic Abuse Project (DAP)Link: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address1121 Jackson St NE, Ste 105, Minneapolis, MN, 55413 Phone number(612) 874-7063 Emaildap@mndap.org Website addresshttps://www.mndap.org

Area Served: Twin Cities Metro area

David Hoy & Associates

David Hoy & AssociatesLink: view organization details

Counseling Services David Hoy & Associates - Golden Valley Address8401 Wayzata Blvd, Ste 150, Golden Valley, MN, 55426 Phone number(763) 544-1006 Website addresshttps://davidhoy.com/services

Area Served: Anoka, Carver, Chisago, McLeod, Meeker, Dakota, Hennepin, Ramsey, Scott, Le Sueur, and Wright counties

Cornerstone Advocacy Service

Cornerstone Advocacy ServiceLink: view organization details

Domestic Violence Support Services Address1000 E 80th St, Bloomington, MN, 55420 Phone number(952) 884-0376 Emailinfo@cornerstonemn.org Website addresshttps://cornerstonemn.org/find-help-minnesota

Area Served: Twin Cities Metro area

Cornerstone Advocacy Service

Cornerstone Advocacy ServiceLink: view organization details

Domestic Violence Shelter Address1000 E 80th St, Bloomington, MN, 55420 Phone number(952) 884-0330 Emailinfo@cornerstonemn.org Website addresshttps://cornerstonemn.org/find-help-minnesota/violence-survivor

Area Served: Twin Cities Metro area

Cornerstone Advocacy Service

Cornerstone Advocacy ServiceLink: view organization details

Counseling Services - Domestic and Sexual Violence Survivors Address1000 E 80th St, Bloomington, MN, 55420 Phone number(952) 884-0376 Emailinfo@cornerstonemn.org Website addresshttps://cornerstonemn.org/find-help-minnesota

Area Served: Twin Cities Metro area

Cornerstone Advocacy Service

Cornerstone Advocacy ServiceLink: view organization details

Domestic Violence Support Services Minneapolis Office Address2249 E 38th St, Minneapolis, MN, 55407 Phone number(952) 884-0376 Emailinfo@cornerstonemn.org Website addresshttps://cornerstonemn.org/find-help-minnesota

Area Served: Hennepin County and surrounding areas

Cornerstone Advocacy Service

Cornerstone Advocacy ServiceLink: view organization details

Counseling Services - Domestic and Sexual Violence Survivors Minneapolis Office Address2249 E 38th St, Minneapolis, MN, 55407 Phone number(952) 884-0376 Emailinfo@cornerstonemn.org Website addresshttps://cornerstonemn.org/find-help-minnesota

Area Served: Hennepin County and surrounding areas

CommonBond Communities

CommonBond CommunitiesLink: view organization details

Subsidized Housing - Privately Owned Commerce Apartments - Phase 1 Address10 4th St E, St. Paul, MN, 55101 Phone number(651) 292-0200 Website addresshttps://commonbond.org

Area Served: Ramsey County

CommonBond Communities

CommonBond CommunitiesLink: view organization details

Subsidized Housing for Families Community Plaza Address705-707 Central Ave W, St. Paul, MN, 55104 Phone number(651) 291-1750 Website addresshttps://commonbond.org/advantage-services

Area Served: Ramsey County

CommonBond Communities

CommonBond CommunitiesLink: view organization details

Subsidized Housing for Families Wilder Square Address750 Milton St N, St. Paul, MN, 55104 Phone number(651) 291-1750 Website addresshttps://commonbond.org/advantage-services

Area Served: Ramsey County

CommonBond Communities

CommonBond CommunitiesLink: view organization details

Subsidized Housing for Families Torre de San Miguel Address42 Wood St, St. Paul, MN, 55107 Phone number(651) 224-5839 Website addresshttps://commonbond.org/advantage-services

Area Served: Ramsey County

CommonBond Communities

CommonBond CommunitiesLink: view organization details

Subsidized Housing for Families Vista Village Address422 Concord St, St. Paul, MN, 55107 Phone number(651) 221-0384 Website addresshttps://commonbond.org/advantage-services

Area Served: Ramsey County

CommonBond Communities

CommonBond CommunitiesLink: view organization details

Subsidized Housing for Families Westminster Place Address1374 Westminster St, St. Paul, MN, 55130 Phone number(651) 772-3123 Website addresshttps://commonbond.org/advantage-services

Area Served: Ramsey County

CommonBond Communities

CommonBond CommunitiesLink: view organization details

Subsidized Housing for People with Disabilities Ramsey Commons Address677 Dayton Ave, St. Paul, MN, 55104 Phone number(651) 227-3966 Website addresshttps://commonbond.org

Area Served: Ramsey County

CommonBond Communities

CommonBond CommunitiesLink: view organization details

Subsidized Housing for Families Skyline Tower Address1247 St. Anthony Ave, St. Paul, MN, 55104 Phone number(651) 999-7500 Website addresshttps://commonbond.org/advantage-services

Area Served: Ramsey County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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