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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,918 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Walgreens

WalgreensLink: view organization details

Medical Equipment and Supplies Walgreens - St. Paul (Larpenteur) Address1110 Larpenteur Ave W, St. Paul, MN, 55113 Phone number(651) 488-5516 Website addresshttp://www.walgreens.com

Area Served: Ramsey County

Walgreens

WalgreensLink: view organization details

Medical Equipment and Supplies Walgreens - Roseville (Lincoln) Address2700 Lincoln Dr, Roseville, MN, 55113 Phone number(651) 636-9369 Website addresshttp://www.walgreens.com

Area Served: Ramsey County

Walgreens

WalgreensLink: view organization details

Medical Equipment and Supplies Walgreens - St. Paul (Grand) Address734 Grand Ave, St. Paul, MN, 55105 Phone number(651) 227-5422 Website addresshttp://www.walgreens.com

Area Served: Ramsey County

Walgreens

WalgreensLink: view organization details

Medical Equipment and Supplies Walgreens - St. Paul (Wabasha) Address398 Wabasha St N, St. Paul, MN, 55102 Phone number(651) 224-6030 Website addresshttp://www.walgreens.com

Area Served: Ramsey County

Walgreens

WalgreensLink: view organization details

Medical Equipment and Supplies Walgreens - White Bear Lake (Highway 96) Address1075 Highway 96 E, White Bear Lake, MN, 55127 Phone number(651) 426-9225 Website addresshttp://www.walgreens.com

Area Served: Ramsey County

Walgreens

WalgreensLink: view organization details

Medical Equipment and Supplies Walgreens - Mounds View Address2387 Mounds View Blvd, Mounds View, MN, 55112 Phone number(763) 784-8925 Website addresshttp://www.walgreens.com

Area Served: Ramsey County

Walgreens

WalgreensLink: view organization details

Medical Equipment and Supplies Walgreens - St. Paul (Old Hudson) Address1788 Old Hudson Rd, St. Paul, MN, 55119 Phone number(651) 731-9633 Website addresshttp://www.walgreens.com

Area Served: Ramsey County

Walgreens

WalgreensLink: view organization details

Medical Equipment and Supplies Walgreens - St. Paul (White Bear) Address1665 White Bear Ave N, St. Paul, MN, 55106 Phone number(651) 251-1933 Website addresshttp://www.walgreens.com

Area Served: Ramsey County

Walgreens

WalgreensLink: view organization details

Medical Equipment and Supplies Walgreens - St. Paul (Randolph) Address1585 Randolph Ave, St. Paul, MN, 55105 Phone number(651) 698-6502 Website addresshttp://www.walgreens.com

Area Served: Ramsey County

Walgreens

WalgreensLink: view organization details

Medical Equipment and Supplies Walgreens - St. Paul (Rice) Address1700 Rice St, Ste A, St. Paul, MN, 55113 Phone number(651) 251-9811 Website addresshttp://www.walgreens.com

Area Served: Ramsey County

Walgreens

WalgreensLink: view organization details

Medical Equipment and Supplies Walgreens - St. Paul (Arcade) Address1180 Arcade St, St. Paul, MN, 55106 Phone number(651) 251-9887 Website addresshttp://www.walgreens.com

Area Served: Ramsey County

WonderBaby

WonderBabyLink: view organization details

Parenting Support - Parents of Children with Disabilities AddressPO Box 682, Watertown, MA, 02471 Emailhelp@wonderbaby.org Website addresshttps://www.wonderbaby.org/topics

Area Served: Nationwide

Youth Services Network (YSN)

Youth Services Network (YSN)Link: view organization details

Online Listings of Shelters and Services for Homeless Youth Youth Services Network Website addresshttps://www.ysnmn.org

Area Served: Twin Cities Metro area

Women Planting Seeds

Women Planting SeedsLink: view organization details

Domestic Violence Support Services AddressPO Box 6834, Minneapolis, MN, 55406 Phone number(612) 558-5721 Emailsunnylovellc@gmail.com

Area Served: Twin Cities Metro area

VSP Vision

VSP VisionLink: view organization details

Help Paying for Medical Costs - Eyes of Hope Address3333 Quality Dr, Rancho Cordova, CA, 95670 Phone number(800) 877-7195 Emailquestions@vspglobal.com Website addresshttps://www.vspvision.com/eyes-of-hope/get-help.html

Area Served: Nationwide

Walmart

WalmartLink: view organization details

Medical Equipment and Supplies Walmart - Vadnais Heights Address850 County Road E E, Vadnais Heights, MN, 55127 Phone number(651) 486-7005 Website addresshttps://www.walmart.com

Area Served: Ramsey County

Walmart

WalmartLink: view organization details

Medical Equipment and Supplies Walmart - Roseville Address1960 Twin Lakes Pkwy, Roseville, MN, 55113 Phone number(612) 788-1478 Website addresshttps://www.walmart.com

Area Served: Ramsey County

White Smiles Family Dentistry

White Smiles Family DentistryLink: view organization details

Dental Clinic White Smiles Family Dentistry - Spring Lake Park Address1611 County Highway 10, Spring Lake Park, MN, 55432 Phone number(763) 717-3989 Website addresshttps://www.whitesmilesdental.com

Area Served: Anoka and Ramsey counties

Whitney Kuefler

Whitney KueflerLink: view organization details

Doula Support AddressLakeville, MN, 55044 Emailwhitneythedoula@gmail.com Website addresshttps://www.whitneythedoula.com

Area Served: Dakota, Hennepin, Ramsey and Scott counties

Willow Tree Healing Center

Willow Tree Healing CenterLink: view organization details

Counseling Services Address944 Grand Ave, St. Paul, MN, 55105 Phone number(651) 222-9985 Emailinfo@willowtreehealingcenter.com Website addresshttps://willowtreehealingcenter.com

Area Served: Ramsey County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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