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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,918 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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St. Paul Public Housing Agency

St. Paul Public Housing AgencyLink: view organization details

Subsidized Housing for Families Hamline Hi-Rise Address777 Hamline Ave N, St. Paul, MN, 55104 Phone number(651) 298-5664 Website addresshttps://www.stpha.org

Area Served: Ramsey County

St. Paul Public Housing Agency

St. Paul Public Housing AgencyLink: view organization details

Subsidized Housing for Families Wabasha Hi-Rise Address545 Wabasha St N, St. Paul, MN, 55102 Phone number(651) 298-5664 Website addresshttps://www.stpha.org

Area Served: Ramsey County

St. Paul Public Housing Agency

St. Paul Public Housing AgencyLink: view organization details

Privately Owned Affordable Housing Central Hi-Rise Address554 Central Ave W, St. Paul, MN, 55103 Phone number(651) 298-5664 Website addresshttps://www.stpha.org

Area Served: Ramsey County

St. Paul Public Housing Agency

St. Paul Public Housing AgencyLink: view organization details

Privately Owned Affordable Housing Valley Hi-Rise Address261 University Ave E, St. Paul, MN, 55130 Phone number(651) 292-6080 Website addresshttps://www.stpha.org

Area Served: Ramsey County

St. Paul Public Housing Agency

St. Paul Public Housing AgencyLink: view organization details

Subsidized Housing for Families Valley Hi-Rise Address261 University Ave E, St. Paul, MN, 55130 Phone number(651) 298-5664 Website addresshttps://www.stpha.org

Area Served: Ramsey County

St. Paul Public Housing Agency

St. Paul Public Housing AgencyLink: view organization details

Privately Owned Affordable Housing Ravoux Hi-Rise Address280 Ravoux St, St. Paul, MN, 55103 Phone number(651) 292-6080 Website addresshttps://www.stpha.org

Area Served: City of St. Paul

St. Paul Public Housing Agency

St. Paul Public Housing AgencyLink: view organization details

Subsidized Housing for Families Ravoux Hi-Rise Address280 Ravoux St, St. Paul, MN, 55103 Phone number(651) 298-5664 Website addresshttps://www.stpha.org

Area Served: City of St. Paul

St. Paul Public Housing Agency

St. Paul Public Housing AgencyLink: view organization details

Privately Owned Affordable Housing Montreal Hi-Rise Address1085 Montreal Ave, St. Paul, MN, 55116 Phone number(651) 298-5158 Website addresshttps://www.stpha.org

Area Served: City of St. Paul

St. Paul Public Housing Agency

St. Paul Public Housing AgencyLink: view organization details

Subsidized Housing for Families Montreal Hi-Rise Address1085 Montreal Ave, St. Paul, MN, 55116 Phone number(651) 298-5664 Website addresshttps://www.stpha.org

Area Served: City of St. Paul

St. Paul Public Housing Agency

St. Paul Public Housing AgencyLink: view organization details

Privately Owned Affordable Housing Iowa Hi-Rise Address1743 Iowa Ave E, St. Paul, MN, 55106 Phone number(651) 292-6080 Website addresshttps://www.stpha.org

Area Served: Ramsey County

St. Paul Public Housing Agency

St. Paul Public Housing AgencyLink: view organization details

Subsidized Housing for Families Iowa Hi-Rise Address1743 Iowa Ave E, St. Paul, MN, 55106 Phone number(651) 298-5664 Website addresshttps://www.stpha.org

Area Served: Ramsey County

St. Paul Public Housing Agency

St. Paul Public Housing AgencyLink: view organization details

Subsidized Housing for Families Edgerton Hi-Rise Address1000 Edgerton St, St. Paul, MN, 55130 Phone number(651) 298-5664 Website addresshttps://www.stpha.org

Area Served: Ramsey County

St. Paul Public School District

St. Paul Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address360 Colborne St, St. Paul, MN, 55102 Phone number(651) 793-5410 Emailstephanie.berwald@spps.org Website addresshttps://commed.spps.org/early-childhood-family-education-ecfe

Area Served: St. Paul Public School District

St. Paul Public School District

St. Paul Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address360 Colborne St, St. Paul, MN, 55102 Phone number(651) 767-8100 Website addresshttps://www.spps.org/academics/early-childhood-programs

Area Served: St. Paul Public School District

St. Paul Public School District

St. Paul Public School DistrictLink: view organization details

Early Childhood Screening District Office Address360 Colborne St, St. Paul, MN, 55102 Phone number(651) 744-2019 Emailchee.moua@spps.org Website addresshttps://www.spps.org/about/departments/health-wellness/early-childhood-screening

Area Served: St. Paul Public School District

St. Paul Public School District

St. Paul Public School DistrictLink: view organization details

Kindergarten District Office Address360 Colborne St, St. Paul, MN, 55102 Phone number(651) 767-8100 Website addresshttps://www.spps.org

Area Served: St. Paul Public School District

St. Paul Public School District

St. Paul Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address360 Colborne St, St. Paul, MN, 55102 Phone number(651) 744-5661 Emailemily.yang2@spps.org Website addresshttps://www.spps.org/academics/special-education/early-childhood-special-education

Area Served: St. Paul Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

St. Paul Public School District

St. Paul Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address360 Colborne St, St. Paul, MN, 55102 Phone number(651) 744-8094 Emaildiana.plata-garcia@spps.org Website addresshttps://www.spps.org/academics/special-education/early-childhood-special-education

Area Served: St. Paul Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

St. Paul Public School District

St. Paul Public School DistrictLink: view organization details

School-based Preschool District Office Address360 Colborne St, St. Paul, MN, 55102 Phone number(651) 325-2521 Website addresshttps://www.spps.org/academics/teaching-learning/pre-kindergarten

Area Served: St. Paul Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

St. Paul Public School District

St. Paul Public School DistrictLink: view organization details

American Indian Education Programs Creative Arts Secondary School Address65 Kellogg Blvd E, St. Paul, MN, 55101 Phone number(651) 293-5191 Emailindianeducation@stpaul.k12.mn.us Website addresshttps://www.spps.org/indianeducation

Area Served: St. Paul Public School District

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Find resources near you

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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