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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,918 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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A and Y Care LLC

A and Y Care LLCLink: view organization details

Transportation Address2833 13th Ave S, Ste 218, Minneapolis, MN, 55407 Phone number(720) 771-1294

Area Served: Twin Cities Metro Area

Better Beginnings

Better BeginningsLink: view organization details

Parenting Support Address1430 Concordia Ave, St. Paul, MN, 55104 Phone number(651) 747-6954 Emailinfo@betterbeginningsmn.com Website addresshttps://www.betterbeginningsmn.com

Area Served: Twin Cities Metro area, Duluth and Rochester

Better Beginnings

Better BeginningsLink: view organization details

Doula Support Address1430 Concordia Ave, St. Paul, MN, 55104 Phone number(651) 747-6954 Emailhallie@betterbeginningsmn.com Website addresshttps://www.betterbeginningsmn.com

Area Served: Twin Cities Metro area, Duluth and Rochester

Better Beginnings

Better BeginningsLink: view organization details

Birthing and Parenting Education Address1430 Concordia Ave, St. Paul, MN, 55104 Phone number(651) 747-6954 Emailinfo@betterbeginningsmn.com Website addresshttps://www.betterbeginningsmn.com/new-parent-courses

Area Served: Twin Cities Metro area, Duluth and Rochester

Assureaid Transport LLC

Assureaid Transport LLCLink: view organization details

Transportation Address322 W Lake St, Ste 206, Minneapolis, MN, 55408 Phone number(952) 999-0378

Area Served: Twin Cities Metro Area

African Community Services (ACS)

African Community Services (ACS)Link: view organization details

Cultural Community Organization Address1305 E 24th St, Ste E, Minneapolis, MN, 55404 Phone number(612) 721-9984 EmailHomar@africancs.org Website addresshttps://africancs.org

Area Served: Twin Cities Metro area

Camp Odayin

Camp OdayinLink: view organization details

Support Group - Children with Heart Disease Address3503 Highpoint Dr N, Ste 250, Oakdale, MN, 55128 Phone number(651) 351-9185 Emailinfo@campodayin.org Website addresshttps://campodayin.org/about

Area Served: Serves families in MN, WI, IL and IA

Behavioral Health Services Inc

Behavioral Health Services IncLink: view organization details

Counseling Services BHSI North St. Paul Address2497 7th Ave E, Ste 101, North St. Paul, MN, 55109 Phone number(651) 769-6400 Website addresshttps://bhsiclinics.com/services

Area Served: Ramsey County

Applied Behavioral Health Care (ABHC)

Applied Behavioral Health Care (ABHC)Link: view organization details

Counseling Services Address527 2nd St NE, Hopkins, MN, 55343 Phone number(952) 933-3460 Emailbill@mnhypnosis.com Website addresshttps://www.mnhypnosis.com

Area Served: Twin Cities Metro area

Anu Family Services and Parenting Mojo

Anu Family Services and Parenting MojoLink: view organization details

Parenting Support Center for the Challenging Child Call for Location Phone number(877) 287-2441 Emailinfo@anufs.org Website addresshttps://www.anufs.org/our-services/parent-coaching

Area Served: Nationwide

Bridge to Benefits (Children's Defense Fund Minnesota)

Bridge to Benefits (Children's Defense Fund Minnesota)Link: view organization details

Advocacy Bridge to Benefits Address85 7th Pl E, Ste 120, St. Paul, MN, 55101 Phone number(651) 227-6121 Emailnsumo@childrensdefense.org Website addresshttp://www.bridgetobenefits.org/Home2

Area Served: Statewide

CareerForce in St. Paul

CareerForce in St. PaulLink: view organization details

Job Training Careerforce In St. Paul - 7th Place Address121 7th Place E, Ste 2300, St. Paul, MN, 55101 Phone number(651) 539-4100 Emailcareerforce.saintpaul@state.mn.us Website addresshttps://careerforcemn.com/saintpaul

Area Served: Ramsey County

CareerForce in St. Paul

CareerForce in St. PaulLink: view organization details

Career Counseling Careerforce In St. Paul - 7th Place Address121 7th Place E, Ste 2300, St. Paul, MN, 55101 Phone number(651) 539-4100 Emailcareerforce.saintpaul@state.mn.us Website addresshttps://mn.gov/deed/job-seekers

Area Served: Ramsey County

Bright Future Therapy Inc.

Bright Future Therapy Inc.Link: view organization details

Autism Therapy Address2499 Rice St, Ste 90D, Roseville, MN, 55113 Phone number(763) 843-8527

Area Served: Ramsey County

Bright Future Therapy Inc.

Bright Future Therapy Inc.Link: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address2499 Rice St, Ste 90D, Roseville, MN, 55113 Phone number(763) 843-8527

Area Served: Ramsey County

Arrive Ministries

Arrive MinistriesLink: view organization details

Help Paying for Basic Needs - Refugees Address1515 E 66th St, Richfield, MN, 55423 Phone number(612) 798-4332 Emailoffice@arriveministries.org Website addresshttps://arriveministries.org/resettlement

Area Served: Twin Cities Metro area

Arrive Ministries

Arrive MinistriesLink: view organization details

Help to Find Housing - Refugees Address1515 E 66th St, Richfield, MN, 55423 Phone number(612) 798-4332 Emailoffice@arriveministries.org Website addresshttps://arriveministries.org/resettlement

Area Served: Twin Cities Metro area

Arrive Ministries

Arrive MinistriesLink: view organization details

Legal Assistance - Immigration Address1515 E 66th St, Richfield, MN, 55423 Phone number(612) 798-4332 Emailimmigration@arriveministries.org Website addresshttps://arriveministries.org/immigration-legal-services

Area Served: Twin Cities Metro area

Arrive Ministries

Arrive MinistriesLink: view organization details

Forms Assistance - Immigration Address1515 E 66th St, Richfield, MN, 55423 Phone number(612) 798-4332 Emailimmigration@arriveministries.org Website addresshttps://arriveministries.org/immigration-legal-services

Area Served: Twin Cities Metro area

Accend Services

Accend ServicesLink: view organization details

Autism Assessment Accend Services - Minneapolis Address1312 2nd St NE, Minneapolis, MN, 55413 Phone number(612) 839-9386 Website addresshttp://accendservices.com

Area Served: Anoka, Dakota, Hennepin, and Ramsey counties

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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