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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,918 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Sail LLC

Sail LLCLink: view organization details

Privately Owned Affordable Housing Little Canada Address45 Twin Lake Blvd, Little Canada, MN, 55126 Phone number(612) 644-8633 Website addresshttps://www.sailmgmt.com

Area Served: Ramsey County

Sail LLC

Sail LLCLink: view organization details

Privately Owned Affordable Housing Little Canada - Rice Street Address2550 Rice St, Little Canada, MN, 55117 Phone number(612) 644-8633 Website addresshttps://www.sailmgmt.com

Area Served: Ramsey County

Sail LLC

Sail LLCLink: view organization details

Privately Owned Affordable Housing Litmore Apartments Address75 Twin Lake Blvd, Little Canada, MN, 55126 Phone number(612) 644-8633 Website addresshttps://www.sailmgmt.com

Area Served: Ramsey County

Sail LLC

Sail LLCLink: view organization details

Privately Owned Affordable Housing Silver Lake Pointe Apartments Address2701 County Rd I, Mounds View, MN, 55112 Phone number(612) 644-8633 Website addresshttps://www.sailmgmt.com

Area Served: Ramsey County

Patrice Bos

Patrice BosLink: view organization details

Doula Support AddressSt. Paul, MN, 55119 Phone number(651) 343-5045 Emailmrs.bos.mama@gmail.com

Area Served: Dakota, Ramsey, Washington

Sickle Cell Foundation of Minnesota

Sickle Cell Foundation of MinnesotaLink: view organization details

Information and Support - Sickle Cell Disease and Sickle Cell Trait AddressPO Box 22306, Minneapolis, MN, 55422 Website addresshttps://www.sicklecellmn.org

Area Served: Statewide

UCare Health Ride

UCare Health RideLink: view organization details

Transportation Address500 Stinson Blvd, Minneapolis, MN, 55413 Phone number(800) 864-2157 Website addresshttps://www.ucare.org/health-wellness/special-programs/ucare-health-ride

Area Served: Statewide with UCare insurance

Steps For Spectrum LLC

Steps For Spectrum LLCLink: view organization details

Autism Therapy Address360 Sherman St, Ste B40a, St. Paul, MN, 55102 Phone number(612) 433-5722

Area Served: Ramsey County

Steps For Spectrum LLC

Steps For Spectrum LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address360 Sherman St, Ste B40a, St. Paul, MN, 55102 Phone number(612) 433-5722

Area Served: Ramsey County

STAR House

STAR HouseLink: view organization details

Crisis Nursery AddressPO Box 4541, St. Paul, MN, 55101 Phone number(651) 356-8678 Website addresshttps://starhousemn.org

Area Served: Ramsey County

The Sensory Hub LLC

The Sensory Hub LLCLink: view organization details

Autism Therapy Address450 Syndicate St N, Ste 198, St. Paul, MN, 55104 Phone number(651) 208-9604 Emailinfo@thesensoryhubmn.com

Area Served: Ramsey County

The Sensory Hub LLC

The Sensory Hub LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address450 Syndicate St N, Ste 198, St. Paul, MN, 55104 Phone number(651) 208-9604 Emailinfo@thesensoryhubmn.com

Area Served: Ramsey County

Union Transportation Service LLC

Union Transportation Service LLCLink: view organization details

Transportation Address5670 7th St NE, Fridley, MN, 55432 Phone number(612) 636-1840 Emailunioncab2016@gmail.com

Area Served: 60 mile radius of Fridley

Timely Mobility LLC

Timely Mobility LLCLink: view organization details

Transportation Address713 Minnehaha Ave E, Ste 305, St. Paul, MN, 55106 Phone number(612) 636-3100

Area Served: Ramsey County

Synergen Behavioral Health

Synergen Behavioral HealthLink: view organization details

Autism Assessment Address2882 Middle St, St. Paul, MN, 55117 Phone number(651) 433-7207 Emailinfo@synergenbehavioralhealth.com Website addresshttps://synergenbehavioralhealth.com

Area Served: Ramsey County

Synergen Behavioral Health

Synergen Behavioral HealthLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address2882 Middle St, St. Paul, MN, 55117 Phone number(651) 433-7207 Emailinfo@synergenbehavioralhealth.com Website addresshttps://synergenbehavioralhealth.com

Area Served: Ramsey County

Twin Cities Center for Psychology & Wellness LLC

Twin Cities Center for Psychology & Wellness LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Twin Cities Center for Psychology & Wellness LLC - St. Paul Address1350 Energy Ln, Ste 215, St. Paul, MN, 55108 Phone number(651) 212-4877 Emailinfo@tcpwellness.com Website addresshttps://www.tcpwellness.com

Area Served: Ramsey County

Twin Cities Center for Psychology & Wellness LLC

Twin Cities Center for Psychology & Wellness LLCLink: view organization details

Autism Assessment Twin Cities Center for Psychology & Wellness LLC - St. Paul Address1350 Energy Ln, Ste 215, St. Paul, MN, 55108 Phone number(651) 212-4877 Emailinfo@tcpwellness.com Website addresshttps://www.tcpwellness.com

Area Served: Ramsey County

Twin Cities Center for Psychology & Wellness LLC

Twin Cities Center for Psychology & Wellness LLCLink: view organization details

Counseling Services Twin Cities Center for Psychology & Wellness LLC - St. Paul Address1350 Energy Ln, Ste 215, St. Paul, MN, 55108 Phone number(651) 212-4877 Emailinfo@tcpwellness.com Website addresshttps://www.tcpwellness.com

Area Served: Ramsey County

Twin Cities Birth Center

Twin Cities Birth CenterLink: view organization details

Parenting Support Address968 Grand Ave, St. Paul, MN, 55105 Phone number(651) 895-2520 Emailinfo@twincitiesbc.com Website addresshttps://www.twincitiesbc.com/classes

Area Served: Twin Cities Metro area

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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