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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,917 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Project for Pride in Living, Inc. (PPL)

Project for Pride in Living, Inc. (PPL)Link: view organization details

Privately Owned Affordable Housing Restoring Waters Address801 Mount Curve Blvd, St. Paul, MN, 55116 Phone number(612) 455-5100 Website addresshttps://www.ppl-inc.org/ppl-properties

Area Served: Ramsey County

Project for Pride in Living, Inc. (PPL)

Project for Pride in Living, Inc. (PPL)Link: view organization details

Privately Owned Affordable Housing Nellie Francis Court Address2285 Hillcrest Ave, St. Paul, MN, 55116 Phone number(612) 455-5100 Website addresshttps://www.ppl-inc.org/ppl-properties

Area Served: Ramsey County

Sharing and Caring Hands

Sharing and Caring HandsLink: view organization details

Dental Clinic Address525 N 7th St, Minneapolis, MN, 55405 Phone number(612) 596-3463 Emailinfo@sharingandcaringhands.org Website addresshttps://sharingandcaringhands.org/day-services

Area Served: Twin Cities Metro area

Sharing and Caring Hands

Sharing and Caring HandsLink: view organization details

Free or Low-Cost Meals Address525 N 7th St, Minneapolis, MN, 55405 Phone number(612) 338-4640 Emailinfo@sharingandcaringhands.org Website addresshttps://sharingandcaringhands.org/day-services

Area Served: Twin Cities Metro area

Sharing and Caring Hands

Sharing and Caring HandsLink: view organization details

Food Shelf Address525 N 7th St, Minneapolis, MN, 55405 Phone number(612) 338-4640 Emailinfo@sharingandcaringhands.org Website addresshttps://sharingandcaringhands.org/day-services

Area Served: Twin Cities Metro area

Radias Health

Radias HealthLink: view organization details

Counseling Services Address166 4th St E, Ste 100, St. Paul, MN, 55101 Phone number(651) 291-1979 Emailpatricel@south-metro.org Website addresshttps://www.radiashealth.org/programs/community-based-services/outpatient-behavioral-health-clinic

Area Served: Ramsey County

Quality Stretchers LLC

Quality Stretchers LLCLink: view organization details

Transportation - Stretcher Address1027 7th St NW, Ste 212, Rochester, MN, 55901 Phone number(507) 202-7747 Website addresshttps://qualitystretchers.com

Area Served: Statewide

Rising Impact

Rising ImpactLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Address1821 University Ave W, Ste 178, St. Paul, MN, 55104 Phone number(612) 255-3523

Area Served: Ramsey County

People Wellness Center LLC

People Wellness Center LLCLink: view organization details

Autism Therapy Address1821 University Ave W, Ste 395, St. Paul, MN, 55104 Phone number(612) 408-1555

Area Served: Ramsey County

People Wellness Center LLC

People Wellness Center LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address1821 University Ave W, Ste 395, St. Paul, MN, 55104 Phone number(612) 408-1555

Area Served: Ramsey County

Pathways Counseling Center, Inc.

Pathways Counseling Center, Inc.Link: view organization details

Counseling Services Address1919 University Ave W, Ste 6, St. Paul, MN, 55104 Phone number(651) 641-1555 Website addresshttps://www.pathwayscounselingcenter.org/Therapy.asp

Area Served: Anoka, Dakota, Hennepin, Ramsey, and Washington counties

Salvation Army - Metro Area

Salvation Army - Metro AreaLink: view organization details

Food Shelf St. Paul Citadel Worship and Service Center Address401 7th St W, St. Paul, MN, 55102 Phone number(651) 224-4316 Website addresshttps://centralusa.salvationarmy.org/twin-cities/get-food-help

Area Served: Ramsey County

Salvation Army - Metro Area

Salvation Army - Metro AreaLink: view organization details

Help Paying for Basic Needs St. Paul Citadel Worship and Service Center Address401 7th St W, St. Paul, MN, 55102 Phone number(651) 224-4316 Website addresshttps://salvationarmynorth.org/northern/programs-and-services

Area Served: Ramsey County

Salvation Army - Metro Area

Salvation Army - Metro AreaLink: view organization details

Holiday Program - Toy Shop St. Paul Citadel Worship and Service Center Address401 7th St W, St. Paul, MN, 55102 Phone number(651) 746-3595 Website addresshttps://centralusa.salvationarmy.org/twin-cities/brighten-the-holidays

Area Served: Ramsey County

Salvation Army - Metro Area

Salvation Army - Metro AreaLink: view organization details

Utility Assistance - HeatShare St. Paul Citadel Worship and Service Center Address401 7th St W, St. Paul, MN, 55102 Phone number(651) 224-4316 Website addresshttps://salvationarmynorth.org/northern/heatshare-program

Area Served: Ramsey County

Salvation Army - Metro Area

Salvation Army - Metro AreaLink: view organization details

Food Shelf St. Paul Eastside Worship and Service Center Address1019 Payne Ave, St. Paul, MN, 55130 Phone number(651) 776-8169 Website addresshttps://centralusa.salvationarmy.org/twin-cities/get-food-help

Area Served: Ramsey County

Salvation Army - Metro Area

Salvation Army - Metro AreaLink: view organization details

Help Paying for Basic Needs St. Paul Eastside Worship and Service Center Address1019 Payne Ave, St. Paul, MN, 55130 Phone number(651) 776-8169 Website addresshttps://salvationarmynorth.org/northern/programs-and-services

Area Served: Ramsey County

Salvation Army - Metro Area

Salvation Army - Metro AreaLink: view organization details

Holiday Program - Toy Shop St. Paul Eastside Worship and Service Center Address1019 Payne Ave, St. Paul, MN, 55130 Phone number(651) 746-3595 Website addresshttps://centralusa.salvationarmy.org/twin-cities/brighten-the-holidays

Area Served: Ramsey County

Salvation Army - Metro Area

Salvation Army - Metro AreaLink: view organization details

Utility Assistance - HeatShare St. Paul Eastside Worship and Service Center Address1019 Payne Ave, St. Paul, MN, 55130 Phone number(651) 776-8169 Website addresshttps://salvationarmynorth.org/northern/heatshare-program

Area Served: Ramsey County

Salvation Army - Metro Area

Salvation Army - Metro AreaLink: view organization details

Free or Low-Cost Meals St. Paul Eastside Worship and Service Center Address1019 Payne Ave, St. Paul, MN, 55130 Phone number(651) 776-8169 Website addresshttps://centralusa.salvationarmy.org/twin-cities/cure-hunger

Area Served: Ramsey County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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