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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,918 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Shan Transportation LLC

Shan Transportation LLCLink: view organization details

Transportation AddressOtsego, MN, 55301 Phone number(763) 501-9080

Area Served: Wright, Hennepin, Anoka, Ramsey, and surrounding counties

Primechoice Transport Inc.

Primechoice Transport Inc.Link: view organization details

Transportation Address1821 University Ave W, Ste 461, St. Paul, MN, 55104 Phone number(612) 209-9870

Area Served: Ramsey County

Renee Hoffman

Renee HoffmanLink: view organization details

Doula Support AddressSt. Paul, MN, 55110 Phone number(651) 442-6818 Emailreneemh2@gmail.com

Area Served: Grant, Ramsey, Washington

Rogers Behavioral Health

Rogers Behavioral HealthLink: view organization details

Mental Health Clinic Rogers Behavioral Health - Minneapolis Address6442 City West Pkwy, Ste 200, Eden Prairie, MN, 55344 Phone number(763) 318-2800 Website addresshttps://rogersbh.org/locations/minneapolis/?utm_source=rehabpath&utm_medium=referral&utm_campaign=luxuryrehab

Area Served: Twin Cities Metro area

Parkway Family Physicians

Parkway Family PhysiciansLink: view organization details

Clinic Address721 Snelling Ave S, St. Paul, MN, 55116 Phone number(651) 690-1311 Website addresshttps://www.parkwayclinicmn.com

Area Served: Twin Cities Metro Area

Partners In Child Development Inc.

Partners In Child Development Inc.Link: view organization details

Autism Therapy Partners In Child Development Inc - St. Paul Address1619 Dayton Ave, Ste 106A, St. Paul, MN, 55104 Phone number(612) 889-1987

Area Served: Ramsey County

Partners In Child Development Inc.

Partners In Child Development Inc.Link: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Partners In Child Development Inc - St. Paul Address1619 Dayton Ave, Ste 106A, St. Paul, MN, 55104 Phone number(612) 889-1987

Area Served: Ramsey County

Pioneer Healing and Restoration Services Inc

Pioneer Healing and Restoration Services IncLink: view organization details

Autism Assessment Pioneer Healing & Restoration Services - Minneapolis Address2104 Park Ave, Minneapolis, MN, 55404 Phone number(651) 207-4867 Emailpioneerhealingmn@gmail.com Website addresshttps://www.pioneerhealing.net

Area Served: Twin Cities Metro Area

Pioneer Healing and Restoration Services Inc

Pioneer Healing and Restoration Services IncLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Pioneer Healing & Restoration Services - Minneapolis Address2104 Park Ave, Minneapolis, MN, 55404 Phone number(651) 207-4867 Emailpioneerhealingmn@gmail.com Website addresshttps://www.pioneerhealing.net

Area Served: Twin Cities Metro Area

Reflective Birth LLC

Reflective Birth LLCLink: view organization details

Doula Support AddressSt. Paul, MN, 55112 Phone number(651) 329-1217 Emailjenellfransen@gmail.com Website addresshttps://www.facebook.com/jenell.fransen

Area Served: Anoka, Dakota, Hennepin and Ramsey counties

ResCare Minnesota Inc

ResCare Minnesota IncLink: view organization details

Autism Assessment ResCare - Como Address690 Como Ave, St. Paul, MN, 55103 Phone number(651) 501-2378 Website addresshttps://rescarecommunityliving.com

Area Served: Ramsey County

ResCare Minnesota Inc

ResCare Minnesota IncLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit ResCare - Como Address690 Como Ave, St. Paul, MN, 55103 Phone number(651) 501-2378 Website addresshttps://rescarecommunityliving.com

Area Served: Ramsey County

Quit Partner

Quit PartnerLink: view organization details

Pregnancy Program Call for Location Phone number(800) 784-8669 Emailcessation@state.mn.us Website addresshttps://www.quitpartnermn.com/quit-your-way/pregnancy-program

Area Served: Statewide

Quit Partner

Quit PartnerLink: view organization details

American Indian Quitline Call for Location Phone number(833) 924-7848 Emailcessation@state.mn.us Website addresshttps://quitpartnermn.com/american-indian-quitline

Area Served: Statewide

Quit Partner

Quit PartnerLink: view organization details

Behavioral Health Program Call for Location Phone number(800) 784-8669 Emailcessation@state.mn.us Website addresshttps://www.quitpartnermn.com/quit-your-way/behavioral-health

Area Served: Statewide

Saint Paul Children's Collaborative

Saint Paul Children's CollaborativeLink: view organization details

Family Services Collaboratives Call for Location Phone number(651) 295-3956 Emaillaurie@advance-consulting.com Website addresshttps://saintpaulkids.org

Area Served: Saint Paul

Planned Parenthood Minnesota, North Dakota, South Dakota

Planned Parenthood Minnesota, North Dakota, South DakotaLink: view organization details

Clinic St. Paul Health Center - Vandalia Address671 Vandalia St, St. Paul, MN, 55114 Phone number(651) 698-2406 Website addresshttps://www.plannedparenthood.org/planned-parenthood-north-central-states/get-care

Area Served: Twin Cities Metro Area for most services Statewide for abortion services

Planned Parenthood Minnesota, North Dakota, South Dakota

Planned Parenthood Minnesota, North Dakota, South DakotaLink: view organization details

Reproductive and Sexual Health St. Paul Health Center - Vandalia Address671 Vandalia St, St. Paul, MN, 55114 Phone number(651) 698-2406 Website addresshttps://www.plannedparenthood.org/planned-parenthood-north-central-states/get-care

Area Served: Twin Cities Metro Area for most services Statewide for abortion services

Planned Parenthood Minnesota, North Dakota, South Dakota

Planned Parenthood Minnesota, North Dakota, South DakotaLink: view organization details

Clinic Minneapolis Clinic Address1200 Lagoon Ave, Minneapolis, MN, 55408 Phone number(612) 823-6300 Website addresshttps://www.plannedparenthood.org/planned-parenthood-north-central-states/get-care

Area Served: Twin Cities Metro area

Planned Parenthood Minnesota, North Dakota, South Dakota

Planned Parenthood Minnesota, North Dakota, South DakotaLink: view organization details

Reproductive and Sexual Health Minneapolis Clinic Address1200 Lagoon Ave, Minneapolis, MN, 55408 Phone number(612) 823-6300 Website addresshttps://www.plannedparenthood.org/planned-parenthood-north-central-states/get-care

Area Served: Twin Cities Metro area

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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