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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 547 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Foster Adopt Minnesota

Foster Adopt MinnesotaLink: view organization details

Find Adoption Services Address2446 University Ave W, Ste 140, St. Paul, MN, 55114 Phone number(612) 861-7115 Emailinfo@fosteradoptmn.org Website addresshttp://www.fosteradoptmn.org/resources

Area Served: Statewide

International MOMS Clubs

International MOMS ClubsLink: view organization details

Support Group - Mothers Address208 Hewitt Dr, Ste 103 Number 328, Waco, TX, 76712 Emailsupport@momsclub.org Website addresshttps://momsclub.org/about

Area Served: Nationwide

Immigration Advocates Network

Immigration Advocates NetworkLink: view organization details

Forms Assistance - Citizenshipworks Call for Location Website addresshttps://www.citizenshipworks.org/en

Area Served: Nationwide

Immigration Advocates Network

Immigration Advocates NetworkLink: view organization details

Attorney Referral Service - ImmigrationLawHelp Call for Location Website addresshttps://www.immigrationlawhelp.org

Area Served: Nationwide

Immigration Advocates Network

Immigration Advocates NetworkLink: view organization details

Legal Education and Information - Immi Call for Location Website addresshttps://www.immi.org

Area Served: Nationwide

GreatSchools

GreatSchoolsLink: view organization details

Parenting Support Address66 Franklin St, Ste 300, Oakland, CA, 94607 Website addresshttps://www.greatschools.org

Area Served: Nationwide

Empowering Kids Perham

Empowering Kids PerhamLink: view organization details

Autism Therapy Empowering Kids Perham - Fox Run Address231 Fox St, Perham, MN, 56573 Phone number(218) 346-2322 Website addresshttps://www.empoweringkidsperham.org

Area Served: Otter Tail County

Empowering Kids Perham

Empowering Kids PerhamLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Empowering Kids Perham - Fox Run Address231 Fox St, Perham, MN, 56573 Phone number(218) 287-4338 Website addresshttps://www.empoweringkidsperham.org/eidbi-services

Area Served: Otter Tail County

Empowering Kids Perham

Empowering Kids PerhamLink: view organization details

Autism Assessment Empowering Kids Perham - Fox Run Address231 Fox St, Perham, MN, 56573 Phone number(218) 287-4338 Website addresshttps://www.empoweringkidsperham.org

Area Served: Otter Tail County

FamilyEducation

FamilyEducationLink: view organization details

Parenting Support FEN Learning Address1 Lincoln St, Fl 24, Boston, MA, 02111 Website addresshttps://www.familyeducation.com

Area Served: Nationwide

Essence Property Management

Essence Property ManagementLink: view organization details

Privately Owned Affordable Housing Pelican Rapids Townhomes Address301 River Rd, Pelican Rapids, MN, 56572 Phone number(218) 863-4810 Emailpelicanrapidsth@gmail.com Website addresshttps://www.essenceproperties.com

Area Served: Otter Tail County

Energy CENTS Coalition

Energy CENTS CoalitionLink: view organization details

Utility Assistance - Gas and Electric Address823 7th St E, St. Paul, MN, 55106 Phone number(651) 774-9010 Emailecc@energycents.org Website addresshttps://www.energycents.org/help-paying-energy-bills

Area Served: Statewide Service area specific to each program See Eligibility section and website for details

HealthPartners Clinics

HealthPartners ClinicsLink: view organization details

Clinic Administrative Office Call for Location Phone number(877) 655-2669 Website addresshttps://www.healthpartners.com/care/everyday/primary-care

Area Served: Statewide

Housing and Redevelopment Authority of Henning

Housing and Redevelopment Authority of HenningLink: view organization details

Publicly Owned Subsidized Housing Clement Manor Address500 Holden Ave, Henning, MN, 56551 Phone number(218) 583-2711 Emailhenhra@arvig.net

Area Served: Otter Tail County

Frazee - Vergas Public School District

Frazee - Vergas Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address305 N Lake St, Frazee, MN, 56544 Phone number(218) 334-3181 Website addresshttps://www.frazee.k12.mn.us

Area Served: Frazee-Vergas Public School District

Frazee - Vergas Public School District

Frazee - Vergas Public School DistrictLink: view organization details

Kindergarten District Office Address305 N Lake St, Frazee, MN, 56544 Phone number(218) 334-3181 Website addresshttps://www.frazee.k12.mn.us

Area Served: Frazee-Vergas Public School District

Frazee - Vergas Public School District

Frazee - Vergas Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address305 N Lake St, Frazee, MN, 56544 Phone number(218) 631-2281 Emailhelpmegrow@fed.k12.mn.us Website addresshttps://www.frazee.k12.mn.us

Area Served: Frazee-Vergas Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Frazee - Vergas Public School District

Frazee - Vergas Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address305 N Lake St, Frazee, MN, 56544 Phone number(218) 631-2281 Emailhelpmegrow@fed.k12.mn.us Website addresshttps://www.frazee.k12.mn.us

Area Served: Frazee-Vergas Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Frazee - Vergas Public School District

Frazee - Vergas Public School DistrictLink: view organization details

School-based Preschool District Office Address305 N Lake St, Frazee, MN, 56544 Phone number(218) 334-3181 Website addresshttps://www.frazee.k12.mn.us

Area Served: Frazee-Vergas Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Frazee - Vergas Public School District

Frazee - Vergas Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address305 N Lake St, Frazee, MN, 56544 Phone number(218) 334-3181 Emailkantonsen@frazee.k12.mn.us Website addresshttps://www.frazee.k12.mn.us/schools/ecfe

Area Served: Frazee-Vergas Public School District

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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