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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 3,225 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Snuggle House Foundation

Snuggle House FoundationLink: view organization details

Doula Support Jerriah Williams Address575 9th St SE, Ste 52, Minneapolis, MN, 55414 Phone number(612) 469-3180 Emailjerriah@snugglehousefoundation.org Website addresshttps://www.snugglehousefoundation.org/doula-services

Area Served: Hennepin and Ramsey counties and Shakopee Mdewakanton Sioux Reservation

Snuggle House Foundation

Snuggle House FoundationLink: view organization details

Doula Support Ebony Wilson-Sinkfield AddressMinneapolis, MN, 55407 Phone number(651) 395-8555 Emailebony@snugglehousefoundation.org Website addresshttps://www.snugglehousefoundation.org/doula-services

Area Served: Hennepin and Ramsey counties

Substance Church

Substance ChurchLink: view organization details

Food Shelf Manna Market - Minneapolis Address101 E Grant St, Minneapolis, MN, 55403 Phone number(763) 710-4337 Emailmannamarket@substancechurch.com Website addresshttps://www.substancechurch.com/mannamarket

Area Served: Hennepin County

University of Minnesota - Adoption Medicine Clinic

University of Minnesota - Adoption Medicine ClinicLink: view organization details

Comprehensive Child Wellness Assessments Voyager Clinic Address2512 S 7th St, Fl 1, Minneapolis, MN, 55454 Phone number(612) 365-6777 Emailiac@umn.edu Website addresshttps://med.umn.edu/adoption/services/clinical-services

Area Served: Statewide

Urban Transportation LLC

Urban Transportation LLCLink: view organization details

Transportation Address7900 Excelsior Blvd, Ste 2007, Hopkins, MN, 55343 Phone number(612) 322-4302

Area Served: Hennepin County

The Veterans Consortium Pro Bono Program

The Veterans Consortium Pro Bono ProgramLink: view organization details

Legal Assistance Address2101 L St NW, Ste 225, Washington, DC, 20037 Emailclinics@vetsprobono.org Website addresshttps://www.vetsprobono.org/legal-help

Area Served: Nationwide

Twin Cities Spine Center

Twin Cities Spine CenterLink: view organization details

Clinic Address913 E 26th St, Ste 600, Minneapolis, MN, 55404 Phone number(612) 775-6200 Emailinfo@tcspine.com Website addresshttps://www.tcspine.com

Area Served: Twin Cities Metro area

Trucare Inc

Trucare IncLink: view organization details

Autism Therapy Address1701 York Ave S, Ste 355, Edina, MN, 55435 Phone number(612) 425-7388

Area Served: Hennepin County

Trucare Inc

Trucare IncLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address1701 York Ave S, Ste 355, Edina, MN, 55435 Phone number(612) 425-7388

Area Served: Hennepin County

The Dental Emergency Room

The Dental Emergency RoomLink: view organization details

Dental Clinic Address6545 France Ave S, Ste 681, Edina, MN, 55435 Phone number(612) 800-8008 Emailinfo@dental-er.us Website addresshttps://dental-er.us

Area Served: Hennepin County

Uptown Dental

Uptown DentalLink: view organization details

Dental Clinic Address1406 W Lake St, Ste 100, Minneapolis, MN, 55408 Phone number(612) 827-3736 Emailuptown_dental@yahoo.com Website addresshttps://uptowndental.com/services

Area Served: Minneapolis and surrounding area

St. Louis Park Public School District

St. Louis Park Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address6300 Walker St, St. Louis Park, MN, 55416 Phone number(952) 928-6000 Website addresshttps://slpcommunityed.com/kids-place/kids-place-for-preschoolers

Area Served: St. Louis Park Public School District

St. Louis Park Public School District

St. Louis Park Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address6300 Walker St, St. Louis Park, MN, 55416 Phone number(952) 928-6743 EmailSLP-EarlyChildhoodSpEd@slpschools.org Website addresshttps://slpcommunityed.com/early-learning/early-childhood-special-education-ecse

Area Served: St. Louis Park Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

St. Louis Park Public School District

St. Louis Park Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address6300 Walker St, St. Louis Park, MN, 55416 Phone number(952) 928-6743 EmailSLP-EarlyChildhoodSpEd@slpschools.org Website addresshttps://slpcommunityed.com/early-learning/early-childhood-special-education-ecse

Area Served: St. Louis Park Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

St. Louis Park Public School District

St. Louis Park Public School DistrictLink: view organization details

School-based Preschool District Office Address6300 Walker St, St. Louis Park, MN, 55416 Phone number(952) 928-6063 Website addresshttps://slpcommunityed.com/early-learning/early-learning-preschool

Area Served: St. Louis Park Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

St. Louis Park Public School District

St. Louis Park Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address6300 Walker St, St. Louis Park, MN, 55416 Phone number(952) 928-6063 Emailhoward.patrice@slpschools.org Website addresshttps://slpcommunityed.com/early-learning/ecfe

Area Served: St. Louis Park Public School District

St. Louis Park Public School District

St. Louis Park Public School DistrictLink: view organization details

Early Childhood Screening District Office Address6300 Walker St, St. Louis Park, MN, 55416 Phone number(952) 928-6726 Emailmelander.adri@slpschools.org Website addresshttps://slpcommunityed.com/early-learning/early-childhood-screening

Area Served: St. Louis Park Public School District

St. Louis Park Public School District

St. Louis Park Public School DistrictLink: view organization details

Kindergarten District Office Address6300 Walker St, St. Louis Park, MN, 55416 Phone number(952) 928-6000 Website addresshttps://www.slpschools.org

Area Served: St. Louis Park Public School District

The Cornerstone Group (TCG)

The Cornerstone Group (TCG)Link: view organization details

Subsidized Housing for Families Medley Park Townhomes Address2345 Mendelssohn Ln, Golden Valley, MN, 55427 Phone number(612) 202-2163 Emailinfo@tcgmn.com

Area Served: Hennepin County

The Cornerstone Group (TCG)

The Cornerstone Group (TCG)Link: view organization details

Privately Owned Affordable Housing Medley Park Townhomes Address2345 Mendelssohn Ln, Golden Valley, MN, 55427 Phone number(651) 235-0978 Emailinfo@tcgmn.com

Area Served: Hennepin County

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Find resources near you

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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