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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 3,238 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Native American Community Clinic (NACC)

Native American Community Clinic (NACC)Link: view organization details

Counseling Services Address1213 E Franklin Ave, Minneapolis, MN, 55404 Phone number(612) 843-5981 Emailinfo@nacc-healthcare.org Website addresshttps://nacc-healthcare.org/services-behavioral-health

Area Served: Twin Cities Metro area

Native American Community Clinic (NACC)

Native American Community Clinic (NACC)Link: view organization details

Dental Clinic Address1213 E Franklin Ave, Minneapolis, MN, 55404 Phone number(612) 872-8086 Emailinfo@nacc-healthcare.org Website addresshttps://nacc-healthcare.org/services-dental

Area Served: Twin Cities Metro area

Natalis Counseling and Psychology Solutions

Natalis Counseling and Psychology SolutionsLink: view organization details

Counseling Services Natalis Psychology - St. Louis Park Address600 Hwy 169 S, Ste 690, St. Louis Park, MN, 55426 Phone number(651) 262-5723 Website addresshttps://natalispsychology.com/counseling-psychology-services

Area Served: Hennepin County

Noran Neurology

Noran NeurologyLink: view organization details

Clinic Noran Neurology - Blaine Address11091 Ulysses St NE, Ste 100, Blaine, MN, 55434 Phone number(612) 879-1500 Website addresshttps://www.noranclinic.com/services

Area Served: Twin Cities Metro area

Noran Neurology

Noran NeurologyLink: view organization details

Clinic Noran Neurology - Lake Elmo Address8515 Eagle Point Blvd, Ste 100, Lake Elmo, MN, 55042 Phone number(612) 879-1500 Website addresshttps://www.noranclinic.com/services

Area Served: Twin Cities Metro area

Noran Neurology

Noran NeurologyLink: view organization details

Clinic Noran Neurology - Plymouth Address2855 Campus Dr, Ste 570, Plymouth, MN, 55441 Phone number(612) 879-1500 Website addresshttps://www.noranclinic.com/services

Area Served: Twin Cities Metro area

Noran Neurology

Noran NeurologyLink: view organization details

Clinic Noran Neurology - Bloomington Address3601 Minnesota Dr, Ste 200, Bloomington, MN, 55435 Phone number(612) 879-1500 Website addresshttps://www.noranclinic.com/services

Area Served: Twin Cities Metro area

Office of the Ombudsperson for Families

Office of the Ombudsperson for FamiliesLink: view organization details

Ombudsman Address1450 Energy Park Dr, Ste 106, St. Paul, MN, 55108 Phone number(888) 234-4939 Emailobff.info@state.mn.us Website addresshttps://mn.gov/ombudfam/get-help

Area Served: Statewide

National Center for Lesbian Rights

National Center for Lesbian RightsLink: view organization details

Legal Education and Information Address870 Market St, San Francisco, CA, 94102 Phone number(800) 528-6257 Emailinfo@nclrights.org Website addresshttps://www.nclrights.org/get-help

Area Served: Nationwide

Minnesota Autism Center

Minnesota Autism CenterLink: view organization details

Autism Assessment Minnesota Autism Center - Corporate Office Address5868 Baker Rd, Minnetonka, MN, 55345 Phone number(952) 767-4200 Website addresshttps://www.mnautism.org/our-services/evaluations

Area Served: Hennepin County

Minnesota Autism Center

Minnesota Autism CenterLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Minnesota Autism Center - Corporate Office Address5868 Baker Rd, Minnetonka, MN, 55345 Phone number(952) 767-4200 Website addresshttps://www.mnautism.org

Area Served: Hennepin County

Minnesota Autism Center

Minnesota Autism CenterLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Minnesota Autism Center - Minnetonka Address5710 Baker Rd, Minnetonka, MN, 55345 Phone number(952) 767-4200 Website addresshttps://www.mnautism.org

Area Served: Hennepin County

Minnesota Autism Center

Minnesota Autism CenterLink: view organization details

Autism Assessment Minnesota Autism Center - Minnetonka (Baker) Address5860 Baker Rd, Minnetonka, MN, 55345 Phone number(952) 767-4200 Website addresshttps://www.mnautism.org/our-services/evaluations

Area Served: Hennepin County

Minnesota Autism Center

Minnesota Autism CenterLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Minnesota Autism Center - Minnetonka (Baker) Address5860 Baker Rd, Minnetonka, MN, 55345 Phone number(952) 767-4200 Website addresshttps://www.mnautism.org

Area Served: Hennepin County

Minnesota Autism Center

Minnesota Autism CenterLink: view organization details

Autism Therapy Minnesota Autism Center - Maple Grove (Fish Lake) Address6901 E Fish Lake Rd, Ste 146, Maple Grove, MN, 55369 Phone number(952) 767-4200 Website addresshttps://www.mnautism.org/our-services

Area Served: Hennepin County

Minnesota Autism Center

Minnesota Autism CenterLink: view organization details

Autism Therapy Minnesota Autism Center - Hopkins Address12400 Whitewater Dr, Ste 150, Hopkins, MN, 55343 Phone number(952) 767-4200 Website addresshttps://www.mnautism.org/our-services

Area Served: Hennepin County

Minnesota Autism Center

Minnesota Autism CenterLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Minnesota Autism Center - Hopkins Address12400 Whitewater Dr, Ste 150, Hopkins, MN, 55343 Phone number(952) 767-4200 Website addresshttps://www.mnautism.org

Area Served: Hennepin County

MHS

MHSLink: view organization details

Counseling Services MHS - Edina Address6600 France Ave S, Ste 230, Edina, MN, 55435 Phone number(952) 835-2002 Website addresshttps://www.mhs-dbt.com/what-to-expect/clinical-outcomes

Area Served: West Metro suburbs including: Richfield, Hopkins, Bloomington, Minnetonka, Eden Prairie, St. Louis Park, Minneapolis, and Burnsville

MHS

MHSLink: view organization details

Counseling Services MHS - Plymouth Address3033 Campus Dr, Ste E180, Plymouth, MN, 55441 Phone number(763) 416-0915 Website addresshttps://www.mhs-dbt.com/what-to-expect/clinical-outcomes

Area Served: Northwest Metro suburbs including: New Hope, Crystal, Golden Valley, Maple Grove, Brooklyn Park, Brooklyn Center, Wayzata and Minneapolis

MHS

MHSLink: view organization details

Counseling Services MHS - Roseville Address1700 Highway 36 W, Ste 130, Roseville, MN, 55113 Phone number(952) 234-8972 Website addresshttps://www.mhs-dbt.com/what-to-expect/clinical-outcomes

Area Served: Central Metro suburbs including: Arden Hills, New Brighton, Columbia Heights, St. Paul, Little Canada, Vadnais Heights, Shoreview, St. Anthony, and Minneapolis

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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