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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 3,238 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Ignite Child Development Services

Ignite Child Development ServicesLink: view organization details

Autism Therapy Ignite Child Development Services - Minneapolis Address3501 Aldrich Ave S, Minneapolis, MN, 55408 Phone number(651) 300-9273 Emailintake@ignitedevelopment.org Website addresshttps://www.ignitedevelopment.org

Area Served: Hennepin County

Greenhaven Therapy

Greenhaven TherapyLink: view organization details

Counseling Services Greenhaven Therapy - Plymouth Address9900 13th Ave N, Ste 100, Plymouth, MN, 55441 Phone number(763) 203-3164 Website addresshttps://www.greenhaventherapy.com/services.html

Area Served: Hennepin County

Guardian Pharmacy of Minnesota LLC

Guardian Pharmacy of Minnesota LLCLink: view organization details

Medical Equipment and Supplies Guardian Pharmacy - Eden Prairie Address9700 W 76th St, Ste 116, Eden Prairie, MN, 55344 Phone number(952) 206-4380 Website addresshttps://guardianpharmacy.com/minnesota

Area Served: Hennepin County

Hikma Health Mart Pharmacy

Hikma Health Mart PharmacyLink: view organization details

Medical Equipment and Supplies Address615 Cedar Ave S, Minneapolis, MN, 55454 Phone number(612) 315-3678 Emailhikmapharmacy@gmail.com Website addresshttps://www.facebook.com/hikmapharmacy

Area Served: Hennepin County

First Nations Kitchen

First Nations KitchenLink: view organization details

Free or Low-Cost Meals Address3044 Longfellow Ave, Minneapolis, MN, 55407 Phone number(612) 791-1253 Emailcommunications@firstnationskitchen.org Website addresshttps://www.facebook.com/FirstNationsKitchen

Area Served: Hennepin County

First Nations Kitchen

First Nations KitchenLink: view organization details

Food Distribution Address3044 Longfellow Ave, Minneapolis, MN, 55407 Phone number(612) 791-1253 Emailcommunications@firstnationskitchen.org Website addresshttps://www.facebook.com/FirstNationsKitchen

Area Served: Hennepin County

Independent Healthcare Resources, LLC

Independent Healthcare Resources, LLCLink: view organization details

Counseling Services Independent Healthcare Resources - St. Paul Address1619 Dayton Ave, Ste 317, St. Paul, MN, 55104 Phone number(651) 645-1090 Website addresshttps://www.ihresources.org

Area Served: Twin Cities Metro area ARMHS provided in Anoka, Dakota, Hennepin, Ramsey and Washington counties.

Insight Medical Supply, Inc

Insight Medical Supply, IncLink: view organization details

Medical Equipment and Supplies Address6603 Queen Ave S, Ste R, Richfield, MN, 55423 Phone number(612) 223-8644 Emailsupport@insightmedservices.com Website addresshttps://www.insightmedservices.com

Area Served: Hennepin County

Endocrinology Clinic of Minneapolis

Endocrinology Clinic of MinneapolisLink: view organization details

Clinic Address7701 York Ave S, Ste 180, Edina, MN, 55435 Phone number(952) 927-7810 Website addresshttps://www.endoclinic.net

Area Served: Twin Cities Metro area

Golden Valley Kids Pediatric Dentistry

Golden Valley Kids Pediatric DentistryLink: view organization details

Dental Clinic Address7575 Golden Valley Rd, Ste 220, Golden Valley, MN, 55427 Phone number(763) 222-1299 Emailgvkidsdental@gmail.com Website addresshttps://www.goldenvalleypediatricdentist.com/#patient-care

Area Served: Golden Valley area

Grow Pediatrics

Grow PediatricsLink: view organization details

Clinic Grow Pediatrics - Richfield Address6601 Lyndale Ave S, Ste 110, Richfield, MN, 55423 Phone number(651) 455-9697 Emailcontactus@growpeds.com Website addresshttps://www.growpeds.com/services

Area Served: Hennepin County

Healing and Restoration Consulting LLC

Healing and Restoration Consulting LLCLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Address6385 Old Shady Oak Rd, Ste 250, Eden Prairie, MN, 55344 Phone number(612) 216-1114 Emailinfo@hrc.com Website addresshttps://healingrestorationsconsulting.com

Area Served: Hennepin County ARMHS provided in Anoka, Carver, Dakota, Hennepin, Ramsey and Scott counties

Inka Dental

Inka DentalLink: view organization details

Dental Clinic Address6209 42nd Ave N, Crystal, MN, 55422 Phone number(763) 537-7057

Area Served: Hennepin County

Horizon Science Academy Twin Cities Charter School

Horizon Science Academy Twin Cities Charter SchoolLink: view organization details

Public School Early Childhood Education and Care Programs Charter School Address7735 2nd Ave S, Richfield, MN, 55423 Phone number(612) 712-5252 Emailinfo@horizontwincities.org Website addresshttps://www.horizontwincities.org

Area Served: Hennepin County

Horizon Science Academy Twin Cities Charter School

Horizon Science Academy Twin Cities Charter SchoolLink: view organization details

Kindergarten Charter School Address7735 2nd Ave S, Richfield, MN, 55423 Phone number(612) 712-5252 Website addresshttps://www.horizontwincities.org

Area Served: Hennepin County

Healio Health Solutions LLC

Healio Health Solutions LLCLink: view organization details

Autism Therapy Address2614 Nicollet Ave, Ste 211, Minneapolis, MN, 55408 Phone number(763) 318-6087

Area Served: Hennepin County

Healio Health Solutions LLC

Healio Health Solutions LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address2614 Nicollet Ave, Ste 211, Minneapolis, MN, 55408 Phone number(763) 318-6087

Area Served: Hennepin County

Guidance Center LLC

Guidance Center LLCLink: view organization details

Autism Therapy Address2021 E Hennepin Ave, Ste 480, Minneapolis, MN, 55413 Phone number(612) 345-4437

Area Served: Hennepin County

Guidance Center LLC

Guidance Center LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address2021 E Hennepin Ave, Ste 480, Minneapolis, MN, 55413 Phone number(612) 345-4437

Area Served: Hennepin County

Family Counseling Center, Buffalo

Family Counseling Center, BuffaloLink: view organization details

Counseling Services Address102 Marty Dr, Buffalo, MN, 55313 Phone number(763) 682-5420 Website addresshttp://fccmn.com

Area Served: Western Metro area

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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