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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
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  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Food Shelves and Food Distribution 570 Results

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Salvation Army - International Falls

Salvation Army - International FallsLink: view organization details

Food Shelf Address1301 3rd Ave, International Falls, MN, 56649 Phone number(218) 283-3394 Website addresshttps://centralusa.salvationarmy.org/northern/internationalfalls/programs-and-services

Area Served: Koochiching County

Deer River Food Shelf

Deer River Food ShelfLink: view organization details

Food Shelf Address1049 Comstock Dr, Deer River, MN, 56636 Phone number(218) 246-2500 Emaildrfoodshelf@gmail.com Website addresshttps://www.facebook.com/DeerRiverAreaFoodShelf

Area Served: Deer River community and surrounding area

Longville Area Food Shelf, Inc.

Longville Area Food Shelf, Inc.Link: view organization details

Food Shelf Address5070 State 84 NE, Longville, MN, 56655 Phone number(218) 363-3348 Website addresshttps://longvillefoodshelf.com/visiting

Area Served: Residents of Longville, Federal Dam and Boy River area in Cass County

Pine River-Backus Family Center

Pine River-Backus Family CenterLink: view organization details

Food Shelf Address245 Barclay Ave, Pine River, MN, 56474 Phone number(218) 587-4292 Emailprbfcoffice@tds.net Website addresshttps://www.prbfamilycenter.org/food-shelf

Area Served: Cass and Crow Wing counties

Walker Area Food Shelf

Walker Area Food ShelfLink: view organization details

Food Shelf Address8243 Industrial Park Rd NW, Walker, MN, 56484 Phone number(218) 547-1713 Emailwalkerfoodshelf@gmail.com Website addresshttps://walkerareafoodshelf.com

Area Served: Serves as far as Park Rapids to the west, Wadena to the south, Remer to the east, and Cass Lake in the north

United Way of Bemidji Area

United Way of Bemidji AreaLink: view organization details

Food Distribution - Backpack Program Address716 Paul Bunyan Dr NW, Bemidji, MN, 56601 Phone number(218) 444-8929 Website addresshttps://www.unitedwaybemidji.org/backpack-buddies

Area Served: Beltrami, Hubbard, and Clearwater counties

Cuyuna Range Food Shelf

Cuyuna Range Food ShelfLink: view organization details

Food Shelf Address302 Cross Ave NW, Crosby, MN, 56441 Phone number(218) 546-3139 Emailinfo@cuyunarangefoodshelf.com Website addresshttps://cuyunarangefoodshelf.com

Area Served: Crosby, Cuyuna, Deerwood, Ironton, Riverton and Trommald

Leech Lake Band of Ojibwe

Leech Lake Band of OjibweLink: view organization details

Food Distribution - Tribe Members Food Distribution Center Address16051 65th Ave NW, Cass Lake, MN, 56633 Phone number(218) 335-2676 Website addresshttps://www.llojibwe.org/health/fooddistribution.html

Area Served: Leech Lake Band of Ojibwe

Unity North Church

Unity North ChurchLink: view organization details

Food Shelf Address11499 Martin St NW, Coon Rapids, MN, 55433 Phone number(763) 754-6489 EmailOutreach@UnityNorthMN.org Website addresshttps://www.unitynorthmn.org/outreach-ministry

Area Served: Anoka County

We Care Project

We Care ProjectLink: view organization details

Food Shelf Address206 Fergus Ave, Morgan, MN, 56266 Phone number(507) 430-6564 Emailwecare56266@gmail.com Website addresshttps://morganwecareproject.com

Area Served: City of Morgan and surrounding area

Muslim American Society (MAS) of Minnesota

Muslim American Society (MAS) of MinnesotaLink: view organization details

Food Shelf MAS MN Masjid Taqwa Food Shelf Address1608 Como Ave, St. Paul, MN, 55108 Phone number(651) 457-7170 Emailcommunications@masmn.org Website addresshttps://masmn.org/social-services

Area Served: Ramsey County

Muslim American Society (MAS) of Minnesota

Muslim American Society (MAS) of MinnesotaLink: view organization details

Food Shelf MAS MN Blaine Food Shelf Address12175 Aberdeen St NE, Blaine, MN, 55449 Phone number(320) 349-2427 Emailcommunications@masmn.org Website addresshttps://masmn.org/social-services

Area Served: Anoka County

Muslim American Society (MAS) of Minnesota

Muslim American Society (MAS) of MinnesotaLink: view organization details

Food Shelf MAS MN Rosemount Food Shelf Address15400 S Robert Trl, Rosemount, MN, 55068 Phone number(320) 349-2426 Emailcommunications@masmn.org Website addresshttps://masmn.org/social-services

Area Served: Dakota County

First Lutheran Church - Aitkin

First Lutheran Church - AitkinLink: view organization details

Food Shelf First Lutheran Church Address107 2nd St SE, Aitkin, MN, 56431 Phone number(218) 927-2028 Emailoffice@flc-aitkin.com Website addresshttps://www.flc-aitkin.com/community-food-shelf

Area Served: Aitkin County

Joy Community Service

Joy Community ServiceLink: view organization details

Food Shelf AddressMinneapolis, MN, 55408 Emailjoycommunityservice@gmail.com Website addresshttps://www.joycommunityservice.org

Area Served: Hennepin County

Joy Community Service

Joy Community ServiceLink: view organization details

Food Distribution AddressMinneapolis, MN, 55408 Emailjoycommunityservice@gmail.com Website addresshttps://www.joycommunityservice.org

Area Served: Hennepin County

Trinity Mission

Trinity MissionLink: view organization details

Food Shelf Address827 Magnolia Ave E, St. Paul, MN, 55106 Phone number(651) 776-1986 Emailthetrinitymission@gmail.com Website addresshttps://thetrinitymission.wixsite.com/website

Area Served: Ramsey County

Redwood Area Food Shelf

Redwood Area Food ShelfLink: view organization details

Food Shelf Address500 E Bridge St, Ste 5, Redwood Falls, MN, 56283 Phone number(507) 627-3653 Emailredwoodareafoodshelf@gmail.com Website addresshttps://www.redwoodfallsefc.com/food-assistance

Area Served: Redwood Falls area, including Morton, Franklin, Vesta, Belview, Delhi, Echo, and Fairfax

Prairie Five Community Action Council, Inc.

Prairie Five Community Action Council, Inc.Link: view organization details

Food Shelf Prairie Five Community Action Agency - Main Office Address719 N 7th St, Ste 302, Montevideo, MN, 56265 Phone number(320) 269-6578 Emailprairiefive@prairiefive.org Website addresshttps://prairiefive.org/programs/food-programs

Area Served: Big Stone, Chippewa, Lac qui Parle, Swift, and Yellow Medicine Counties

Prairie Five Community Action Council, Inc.

Prairie Five Community Action Council, Inc.Link: view organization details

Food Shelf Big Stone County Office Address125 2nd St NW, Ortonville, MN, 56278 Phone number(320) 839-2111 Emailprairiefive@prairiefive.org Website addresshttps://prairiefive.org/programs/food-programs

Area Served: Big Stone County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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