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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Family Support Services
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Women, Infants & Children (WIC) is a nutrition and breastfeeding program that helps income eligible pregnant women and parents with an infant or child younger than age 5 (including foster parents and guardians). Learn more and apply online.

Food Shelves and Food Distribution 533 Results

Free food support

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Salvation Army - Fergus Falls

Salvation Army - Fergus FallsLink: view organization details

Food Shelf Address622 E Vernon Ave, Fergus Falls, MN, 56537 Phone number(218) 739-9692 Emailnancy_diiro@usc.salvationarmy.org Website addresshttps://centralusa.salvationarmy.org/northern/fergusfalls/cure-hunger

Area Served: Otter Tail County Heat Share program serves Pope, Otter Tail, Grant, Stevens and Douglas counties

Fergus Falls Community Food Shelf

Fergus Falls Community Food ShelfLink: view organization details

Food Shelf Address1512 N 1st Ave, Fergus Falls, MN, 56537 Phone number(218) 739-2971 Website addresshttps://www.facebook.com/pages/category/Nonprofit-organization/Fergus-Falls-Community-Food-Shelf-100902341907454

Area Served: Fergus Falls and limited surrounding area

Rochester Community Church Pantry

Rochester Community Church PantryLink: view organization details

Food Shelf Address971 16th St SE, Rochester, MN, 55904 Phone number(507) 289-7491 Emailadmin@rochestercommunitychurch.org Website addresshttps://rochestercommunitychurch.org/channel-one-food-bank

Area Served: Olmsted County

The Bridge Community Pantry

The Bridge Community PantryLink: view organization details

Food Shelf Address501 4th Ave NW, Perham, MN, 56573 Phone number(218) 346-6181 Emailthebridgepantry@arvig.net Website addresshttps://www.facebook.com/TheBridgePantry

Area Served: Anyone who lives or works in Perham Mobile pantry is available for anyone who lives or works in Dent, Ottertail, Richville, or Vergas

Outreach Food Shelf

Outreach Food ShelfLink: view organization details

Food Shelf Address1205 Lake St, Alexandria, MN, 56308 Phone number(320) 762-8411 Emailoutreachfoodshelf@gmail.com Website addresshttps://www.outreachfoodshelf.org

Area Served: Douglas County

Grant County Emergency Food Shelf

Grant County Emergency Food ShelfLink: view organization details

Food Shelf Grant County Emergency Food Shelf - Elbow Lake Address1311 Highway 79 E, Elbow Lake, MN, 56531 Phone number(218) 685-4176 Website addresshttps://www.co.grant.mn.us/833/Food-Shelves

Area Served: Grant County

Grant County Emergency Food Shelf

Grant County Emergency Food ShelfLink: view organization details

Food Shelf Hoffman Kensington Area Food Shelf Address100 3rd St N, Hoffman, MN, 56339 Phone number(701) 640-9806 Website addresshttps://www.co.grant.mn.us/833/Food-Shelves

Area Served: Grant County

Hearts and Hands Food Shelf

Hearts and Hands Food ShelfLink: view organization details

Food Shelf Address206 6th Ave NW, Glenwood, MN, 56334 Phone number(320) 634-3408

Area Served: Pope County

Browns Valley Food Shelf

Browns Valley Food ShelfLink: view organization details

Food Shelf Address106 4th St S, Browns Valley, MN, 56219 Phone number(320) 695-2467 Website addresshttps://brownsvalleymn.com/food-shelf

Area Served: Browns Valley

Hubbard County Food Shelf

Hubbard County Food ShelfLink: view organization details

Food Shelf Address308 Pleasant Ave S, Park Rapids, MN, 56470 Phone number(218) 732-1282 Emailhubbardcountyfs@arvig.net Website addresshttps://hubbardcountyfoodshelf.org/guests

Area Served: Park Rapids and surrounding areas

Rural Enrichment and Counseling Headquarters (REACH)

Rural Enrichment and Counseling Headquarters (REACH)Link: view organization details

Food Distribution - BackPack Program Address421 5th St, Hawley, MN, 56549 Phone number(218) 483-3145 Emaildirector@ruralenrichment.org Website addresshttps://www.ruralenrichment.org/family-support

Area Served: Becker, Clay, and Norman counties

Rural Enrichment and Counseling Headquarters (REACH)

Rural Enrichment and Counseling Headquarters (REACH)Link: view organization details

Food Shelf Address421 5th St, Hawley, MN, 56549 Phone number(218) 483-3145 Emaildirector@ruralenrichment.org Website addresshttps://www.ruralenrichment.org/food-pantry

Area Served: Becker, Clay, and Norman counties

Rural Enrichment and Counseling Headquarters (REACH)

Rural Enrichment and Counseling Headquarters (REACH)Link: view organization details

Food Shelf REACH Hendrum Food Shelf Address304 Main St E, Hendrum, MN, 56550 Phone number(218) 483-3145 Website addresshttps://www.ruralenrichment.org/food-pantry

Area Served: Norman County

Traverse County Food Shelf

Traverse County Food ShelfLink: view organization details

Food Shelf Address15 10th St S, Wheaton, MN, 56296 Website addresshttps://www.co.traverse.mn.us/departments/departments/social-services/additional-resources

Area Served: Traverse County

Sebeka Area Food Shelf

Sebeka Area Food ShelfLink: view organization details

Food Shelf Address100 Jefferson Ave S, Sebeka, MN, 56477 Phone number(218) 837-5228 Emaillivinghopefc@wcta.net

Area Served: Sebeka School District

Wadena Food Shelf

Wadena Food ShelfLink: view organization details

Food Shelf Address205 Aldrich Ave SE, Wadena, MN, 56482 Phone number(218) 632-5335

Area Served: Wadena, Deer Creek, and Bluffton communities

Fargo/Moorhead Emergency Food Pantry, Inc.

Fargo/Moorhead Emergency Food Pantry, Inc.Link: view organization details

Food Shelf Address1101 4th Ave N, Fargo, ND, 58102 Phone number(701) 237-9337 Emailcontact@emergencyfoodpantry.com Website addresshttps://www.emergencyfoodpantry.com/get-help

Area Served: Cass and Clay counties

Henning Community Food Shelf

Henning Community Food ShelfLink: view organization details

Food Shelf Address604 2nd St, Henning, MN, 56551 Phone number(218) 583-2136 Emailhenningfoodshelf@gmail.com Website addresshttps://www.facebook.com/henningfoodshelf

Area Served: Residents of Henning School District

Grace Evangelical Free Church

Grace Evangelical Free ChurchLink: view organization details

Food Distribution Address755 73rd Ave NE, Fridley, MN, 55432 Phone number(763) 784-7199 Emailoffice@gracefree.org Website addresshttps://gracefree.org/food-distribution

Area Served: Anoka County

Feeding Our Communities Partners (FOCP)

Feeding Our Communities Partners (FOCP)Link: view organization details

Food Distribution Address2120 Howard Dr W, Ste J, North Mankato, MN, 56003 Phone number(507) 385-3627 Emailfocp.admin@feedingandfueling.org Website addresshttps://www.feedingourcommunitiespartners.org/focp-programs.html

Area Served: Nicollet and Blue Earth counties

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Housing Stabilization Services (HSS)
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- MN Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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