A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Food Shelves and Food Distribution

Free food support

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Remer Food Shelf - Father's Heart and Hands

Remer Food Shelf - Father's Heart and HandsLink: view organization details

Food Shelf Remer Food Shelf

7123 Hwy 6, Remer, MN, 56672

54 Miles Phone number(218) 566-3663

Area Served: Must reside in Remer Elementary School District

Pine River-Backus Family Center

Pine River-Backus Family CenterLink: view organization details

Food Shelf

245 Barclay Ave, Pine River, MN, 56474

56 Miles Phone number(218) 587-4292 Emailprbfcoffice@tds.net Website addresshttps://www.prbfamilycenter.org/food-shelf

Area Served: Cass and Crow Wing counties

Sebeka Area Food Shelf

Sebeka Area Food ShelfLink: view organization details

Food Shelf

100 Jefferson Ave S, Sebeka, MN, 56477

59 Miles Phone number(218) 837-5228 Emaillivinghopefc@wcta.net

Area Served: Sebeka School District

North Itasca Emergency Food Shelf

North Itasca Emergency Food ShelfLink: view organization details

Food Shelf

200 Main Ave, Bigfork, MN, 56628

60 Miles Phone number(218) 256-4170 EmailBigforkmnfoodshelf@gmail.com

Area Served: Northern Itasca County

Becker County Food Pantry

Becker County Food PantryLink: view organization details

Food Shelf

610 Terry St, Detroit Lakes, MN, 56501

62 Miles Phone number(218) 846-0142 Emailbcfoodpantry@gmail.com Website addresshttps://www.facebook.com/profile.php?id=100064645453724

Area Served: Becker County

Ruby's Pantry

Ruby's PantryLink: view organization details

Food Distribution Grand Rapids

930 NE 1st Ave, Grand Rapids Armory, Grand Rapids, MN, 55744

65 Miles Phone number(651) 674-0009 Emailgoodnews@rubyspantry.org Website addresshttps://rubyspantry.org/find-location

Area Served: Grand Rapids area

Grygla - Gatzke Food Shelf

Grygla - Gatzke Food ShelfLink: view organization details

Food Shelf

231 E State St, Motel 89 Building, Grygla, MN, 56727

66 Miles Phone number(218) 294-6223

Area Served: Eastern Marshall County and Northwestern Beltrami County and parts of Roseau and Pennington counties

Salvation Army - Northern Minnesota

Salvation Army - Northern MinnesotaLink: view organization details

Food Shelf Call for Location 66 Miles Phone number(651) 746-3406 Website addresshttps://centralusa.salvationarmy.org/northern/northern-minnesota-service-extension

Area Served: Aitkin, Becker, Beltrami, Carlton, Cass, Clearwater, Cook, Hubbard, Itasca, Lake, Lake of the Woods, Kittson, Mahnomen, Marshall, Norman, Pennington, Pine, Polk, Red Lake, and Roseau counties

Crosslake Food Shelf

Crosslake Food ShelfLink: view organization details

Food Shelf

34212 County Road 3, Crosslake, MN, 56442

67 Miles Phone number(218) 692-3663 EmailCrosslakefoodshelf@gmail.com Website addresshttps://www.crosslakefoodshelf.com

Area Served: Crosslake, Fifty Lakes, Swanburg, Ideal township areas

Emily Food Shelf

Emily Food ShelfLink: view organization details

Food Shelf Former Unity Bank

20948 County Road 1, South Entrance, Emily, MN, 56447

67 Miles Phone number(218) 763-3663 Emailemilyfs001@gmail.com Website addresshttps://www.emilyfoodshelf.com

Area Served: Cities of Emily, Outing, Fifty Lakes, and Little Pine, Ross Lake, Fairfield and Perry Lake townships

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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