A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Food Shelves and Food Distribution

Free food support

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Fellowship Minneapolis

Fellowship MinneapolisLink: view organization details

Food Distribution

3333 N 4th St, Minneapolis, MN, 55412

134 Miles Phone number(612) 588-4709 Emailfmbcoffice@fellowshipmb.org Website addresshttps://fellowshipmb.org/living-in-rhythm

Area Served: Hennepin County

FOCUS House

FOCUS HouseLink: view organization details

Food Shelf

550 Rice St, St. Paul, MN, 55103

134 Miles Phone number(651) 222-0712 Website addresshttps://www.focusmn.org/programs

Area Served: Ramsey County

FOCUS House

FOCUS HouseLink: view organization details

Food Distribution

550 Rice St, St. Paul, MN, 55103

134 Miles Phone number(651) 222-0712 Website addresshttps://www.focusmn.org/programs

Area Served: Ramsey County

Grace Lutheran Church of Northeast Minneapolis

Grace Lutheran Church of Northeast MinneapolisLink: view organization details

Food Shelf Grace Center for Community Life

1500 6th St NE, Door 3, Minneapolis, MN, 55413

134 Miles Phone number(612) 788-2444 Website addresshttps://gracenempls.org/v1/service/little-kitchen-food-shelf

Area Served: Minneapolis and surrounding area

Holdingford Area Food Shelf

Holdingford Area Food ShelfLink: view organization details

Food Shelf

420 Main St, City Hall, Holdingford, MN, 56340

134 Miles Phone number(320) 746-2637

Area Served: St. Anna, Opole, St. Wendel, Holdingford and Upsala

IHelp Market Square

IHelp Market SquareLink: view organization details

Food Shelf

900 Dale St N, St. Paul, MN, 55103

134 Miles Phone number(651) 488-4463 Website addresshttps://ihelpmarketsquare.com

Area Served: Ramsey County

Metropolitan State University

Metropolitan State UniversityLink: view organization details

Food Shelf

700 7th St E, St. Paul, MN, 55106

134 Miles Phone number(651) 793-1571 Website addresshttps://www.metrostate.edu/students/support/food-for-thought

Area Served: Ramsey County

Muslim American Society (MAS) of Minnesota

Muslim American Society (MAS) of MinnesotaLink: view organization details

Food Shelf MAS MN Masjid Taqwa Food Shelf

1608 Como Ave, St. Paul, MN, 55108

134 Miles Phone number(651) 457-7170 Emailcommunications@masmn.org Website addresshttps://masmn.org/social-services

Area Served: Ramsey County

North-Suburban Emergency Assistance Response (NEAR)

North-Suburban Emergency Assistance Response (NEAR)Link: view organization details

Food Shelf

5209 W Broadway Ave, Crystal, MN, 55429

134 Miles Phone number(763) 533-2836 Website addresshttps://www.nearfoodshelf.org/services#food-pickups

Area Served: Cities of Crystal, New Hope and Robbinsdale

Norway Community Association

Norway Community AssociationLink: view organization details

Food Shelf

539 Phalen Blvd, St. Paul, MN, 55130

134 Miles Phone number(651) 243-1399 Emailinfo@nca-mn.org Website addresshttps://www.nca-mn.org/appointments

Area Served: Ramsey County

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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