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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
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Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
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- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
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- Disability Services and Resources Community supports and services for children with disabilities and their families.
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American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
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- Dental and Health Care Resources to find and access affordable dental and health care services
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    - Job Training
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Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Financial Assistance 15,107 Results

There are several options below to learn about a variety of financial assistance programs available to families in MN, including eligibility screening and application access.

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North Country Food Bank, Inc.

North Country Food Bank, Inc.Link: view organization details

Food Shelf Call for Location 242 Miles Phone number(218) 399-7356 Emailinfo@northcountryfoodbank.org Website addresshttps://www.northcountryfoodbank.org/programs

Area Served: Becker, Beltrami, Clay, Clearwater, Douglas, Grant, Hubbard, Kittson, Lake of the Woods, Mahnomen, Marshall, Norman, Otter Tail, Pennington, Polk, Pope, Red Lake, Roseau, Stevens, Traverse, Wadena, and Wilkin counties in MN and Grand Forks, ND Food shelf in Polk County

Northland Christian Counseling Center

Northland Christian Counseling CenterLink: view organization details

Counseling Services Northland Christian Counseling Center - Grand Forks Address1615 17th Ave S, Grand Forks, ND, 58201 242 Miles Phone number(701) 795-8550 Website addresshttps://www.northlandccc.com/services

Area Served: Roseau, Marshall, Polk, Kittson, Red Lake, Norman counties and Northeastern North Dakota

Northlands Rescue Mission

Northlands Rescue MissionLink: view organization details

Emergency Shelter Address420 Division Ave, Grand Forks, ND, 58201 242 Miles Phone number(701) 772-6600 Emailinfo@jointhemission.org Website addresshttps://www.northlandsrescuemission.org/fighthomelessness

Area Served: Polk County

Northlands Rescue Mission

Northlands Rescue MissionLink: view organization details

Food Distribution - Backpack Program Address420 Division Ave, Grand Forks, ND, 58201 242 Miles Phone number(701) 772-6600 Emailinfo@jointhemission.org Website addresshttps://www.northlandsrescuemission.org/foodhelp

Area Served: Polk County

Northlands Rescue Mission

Northlands Rescue MissionLink: view organization details

Free or Low-Cost Meals Address420 Division Ave, Grand Forks, ND, 58201 242 Miles Phone number(701) 772-6600 Emailinfo@jointhemission.org Website addresshttps://www.northlandsrescuemission.org/foodhelp

Area Served: Polk County

Nystrom & Associates Ltd

Nystrom & Associates LtdLink: view organization details

Mental Health Clinic East Grand Forks Address203 14th St NE, East Grand Forks, MN, 56721 242 Miles Phone number(218) 693-2014 Website addresshttps://sagentbh.com/our-services

Area Served: Polk County area

Pediatric Therapy Partners

Pediatric Therapy PartnersLink: view organization details

Autism Therapy Pediatric Therapy Partners - Grand Forks Address1811 S Washington St, Grand Forks, ND, 58201 242 Miles Phone number(701) 757-3045 Emailinfo@pediatrictherapypartners.com Website addresshttps://sevitahealth.com/pediatric-partners/services

Area Served: Polk County in MN and Grand Forks County in ND

Sanford Health

Sanford HealthLink: view organization details

Clinic Sanford Clinic - East Grand Forks (DeMers) Address621 Demers Ave, East Grand Forks, MN, 56721 242 Miles Phone number(218) 773-5857 Website addresshttps://www.sanfordhealth.org/medical-services/primary-care/family-medicine

Area Served: Polk County

Sanford Health

Sanford HealthLink: view organization details

Clinic Sanford Clinic - East Grand Forks (Central) Address929 Central Ave NW, East Grand Forks, MN, 56721 242 Miles Phone number(218) 773-6800 Website addresshttps://www.sanfordhealth.org/medical-services/primary-care/family-medicine

Area Served: Polk County

Solutions Behavioral Healthcare Professionals

Solutions Behavioral Healthcare ProfessionalsLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Solutions Behavioral Healthcare Professionals - East Grand Forks (3rd) Address418 3rd St NW, East Grand Forks, MN, 56721 242 Miles Phone number(218) 287-4338 Website addresshttps://www.solutionsinpractice.org

Area Served: Polk County

Solutions Behavioral Healthcare Professionals

Solutions Behavioral Healthcare ProfessionalsLink: view organization details

Autism Therapy Solutions Behavioral Healthcare Professionals - East Grand Forks (3rd) Address418 3rd St NW, East Grand Forks, MN, 56721 242 Miles Phone number(218) 287-4338 Website addresshttps://www.solutionsinpractice.org

Area Served: Polk County

Spectra Health

Spectra HealthLink: view organization details

Dental Clinic Spectra Health - Dental Clinic Address212 S 4th St, Ste 101, Grand Forks, ND, 58201 242 Miles Phone number(701) 757-2100 Emailinfo@spectrahealth.org Website addresshttps://spectrahealth.org/services/dental

Area Served: Polk and Marshall counties

Spectra Health

Spectra HealthLink: view organization details

Clinic Spectra Health - Medical Clinic Address212 S 4th St, Ste 301, Grand Forks, ND, 58201 242 Miles Phone number(701) 757-2100 Emailinfo@spectrahealth.org Website addresshttps://spectrahealth.org/services/medical

Area Served: Polk and Marshall counties

Spectra Health

Spectra HealthLink: view organization details

Counseling Services Spectra Health - Medical Clinic Address212 S 4th St, Ste 301, Grand Forks, ND, 58201 242 Miles Phone number(701) 757-2100 Emailinfo@spectrahealth.org Website addresshttps://spectrahealth.org/services/behavioral-health

Area Served: Polk and Marshall counties

St. Joseph's Social Care

St. Joseph's Social CareLink: view organization details

Food Shelf Address620 8th Ave S, Grand Forks, ND, 58201 242 Miles Phone number(701) 864-0108 Website addresshttps://www.stjosephssocialcaregf.org/get-help

Area Served: Grand Forks County and the City of East Grand Forks

St. Joseph's Social Care

St. Joseph's Social CareLink: view organization details

Help Paying for Basic Needs Address620 8th Ave S, Grand Forks, ND, 58201 242 Miles Phone number(701) 795-8614 Website addresshttps://stjosephssocialcaregf.org/get-help.php

Area Served: Grand Forks County and the City of East Grand Forks

St. Joseph's Social Care

St. Joseph's Social CareLink: view organization details

Free or Low-Cost Cars Address620 8th Ave S, Grand Forks, ND, 58201 242 Miles Phone number(701) 795-8614 Website addresshttps://stjosephssocialcaregf.org/get-help.php

Area Served: Grand Forks County and the City of East Grand Forks

The Arc - Upper Valley

The Arc - Upper ValleyLink: view organization details

Advocacy Address1200 S Washington St, Grand Forks, ND, 58201 242 Miles Phone number(701) 772-6191 Website addresshttps://www.thearcuppervalley.org/whatwedo

Area Served: Grand Forks County, ND and surrounding areas

Thrifty White Pharmacy

Thrifty White PharmacyLink: view organization details

Medical Equipment and Supplies Thrifty White Drug - Grand Forks Address2475 32nd Ave S, Ste 1, Grand Forks, ND, 58201 242 Miles Phone number(701) 775-4209 Website addresshttps://www.thriftywhite.com

Area Served: Polk and Marshall counties

Tri-Valley Opportunity Council, Inc.

Tri-Valley Opportunity Council, Inc.Link: view organization details

Head Start East Grand Forks Head Start II Address185 Central Ave NW, East Grand Forks, MN, 56721 242 Miles Phone number(218) 281-5832 Website addresshttps://www.tvoc.org

Area Served: Polk County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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