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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Financial Assistance 15,106 Results

There are several options below to learn about a variety of financial assistance programs available to families in MN, including eligibility screening and application access.

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Community Dental Care

Community Dental CareLink: view organization details

Dental Clinic Community Dental Care - Rochester Address2120 Highway 14 E, Rochester, MN, 55904 114 Miles Phone number(507) 258-7934 Emailinforoch@cdentc.org Website addresshttps://www.cdentc.org/dental-services

Area Served: Olmsted County

Cub Pharmacy

Cub PharmacyLink: view organization details

Medical Equipment and Supplies Cub Pharmacy - Rochester Address1021 15th Ave SE, Rochester, MN, 55904 114 Miles Phone number(507) 288-3234 Website addresshttps://www.cub.com

Area Served: Olmsted County

CVS/Pharmacy

CVS/PharmacyLink: view organization details

Medical Equipment and Supplies CVS/Pharmacy - Grand Rapids Address2140 S Pokegama Ave, Grand Rapids, MN, 55744 114 Miles Phone number(218) 326-7020 Website addresshttps://www.cvs.com

Area Served: Itasca County

D. W. Jones Management, Inc.

D. W. Jones Management, Inc.Link: view organization details

Rural Subsidized Housing for Families Woodland Manor Apartments Address1444 SE 2nd Ave, Grand Rapids, MN, 55744 114 Miles Phone number(218) 326-5314 Emailinfo@dwjonesmanagement.com Website addresshttps://www.dwjonesmanagement.com

Area Served: Itasca County

Damascus Way

Damascus WayLink: view organization details

Parenting Support - Destiny Dads Damascus Way - Rochester (4th) Address1449 4th Ave SE, Rochester, MN, 55904 114 Miles Phone number(952) 248-3536 Website addresshttps://damascusway.com/services/destiny-dads

Area Served: City of Rochester

Essence Property Management

Essence Property ManagementLink: view organization details

Privately Owned Affordable Housing Rolling Ridge Townhomes Address851 Rolling Ridge Ave SE, Rochester, MN, 55904 114 Miles Phone number(507) 252-6955 Emailrollingridgetownhomes@gmail.com Website addresshttps://www.essenceproperties.com

Area Served: Olmsted County

Evergreen Real Estate Services, LLC

Evergreen Real Estate Services, LLCLink: view organization details

Privately Owned Affordable Housing Eastridge Estates Address2009 17th St SE, Rochester, MN, 55904 114 Miles Phone number(507) 285-0022 Emaileastridgeestatesmgr@evergreenreg.com Website addresshttps://www.evergreenreg.com/communities

Area Served: Olmsted County

Evergreen Real Estate Services, LLC

Evergreen Real Estate Services, LLCLink: view organization details

Subsidized Housing for Families Eastridge Estates Address2009 17th St SE, Rochester, MN, 55904 114 Miles Phone number(312) 382-3237 Emaileastridgeestatesmgr@evergreenreg.com Website addresshttps://www.evergreenreg.com

Area Served: Olmsted County

Faith United Methodist

Faith United MethodistLink: view organization details

Free or Low-Cost Meals - Monthly Meal Faith United Methodist Church Address321 1st Ave S, Sleepy Eye, MN, 56085 114 Miles Phone number(507) 794-6565 Website addresshttps://www.familiesintransitionservices.com

Area Served: Sleepy Eye area

Handi Van

Handi VanLink: view organization details

Transportation Address1836 3rd Ave SE, Rochester, MN, 55904 114 Miles Phone number(844) 268-4539 Emaildispatch@handivanrides.com Website addresshttp://www.handivanrides.com/about

Area Served: Serves counties in Southeast Minnesota particularly around the cities of Austin, Winona and Rochester.

Library CareerForce Corner in Morgan

Library CareerForce Corner in MorganLink: view organization details

Career Counseling Address210 Vernon Ave, Morgan, MN, 56226 114 Miles Phone number(507) 249-3153 Emailmorganlibrary@redred.com Website addresshttps://careerforce.mn.gov/careerforce-location/library-careerforce-corner-morgan

Area Served: Redwood County

Library CareerForce Corner in Morgan

Library CareerForce Corner in MorganLink: view organization details

Job Training Address210 Vernon Ave, Morgan, MN, 56226 114 Miles Phone number(507) 249-3153 Emailmorganlibrary@redred.com Website addresshttps://careerforce.mn.gov/careerforce-location/library-careerforce-corner-morgan

Area Served: Redwood County

Lloyd Management, Inc.

Lloyd Management, Inc.Link: view organization details

Subsidized Housing for Families Sunrise Manor Address500 Remmele St SW, Sleepy Eye, MN, 56085 114 Miles Phone number(507) 625-5573 Emailinfo@lloydmanagement.com Website addresshttps://www.lloydmanagement.com

Area Served: Brown County

Mayo Clinic

Mayo ClinicLink: view organization details

Medical Equipment and Supplies Mayo Foundation For Medical Education & Research - Rochester (Broadway) Address1201 Broadway Ave S, Ste 36, Rochester, MN, 55904 114 Miles Phone number(507) 284-9669 Website addresshttps://www.mayoclinic.org/patient-visitor-guide/minnesota

Area Served: Olmsted County

North Homes Children and Family Services

North Homes Children and Family ServicesLink: view organization details

Mental Health Clinic Grand Rapids Outpatient Building Address413 SE 13th St, Grand Rapids, MN, 55744 114 Miles Phone number(218) 999-9908 Website addresshttps://www.northhomes.org/program/assessment-and-counseling-services

Area Served: Grand Rapids and surrounding area

North Shore Community School

North Shore Community SchoolLink: view organization details

Public School Early Childhood Education and Care Programs Charter School Address5926 Ryan Rd, Duluth, MN, 55804 114 Miles Phone number(218) 525-0663 x100 Emailnscsinfo@nscsk6.org Website addresshttps://northshorecommunityschool.org/play-and-learn

Area Served: Saint Louis County and surrounding area

North Shore Community School

North Shore Community SchoolLink: view organization details

Kindergarten Charter School Address5926 Ryan Rd, Duluth, MN, 55804 114 Miles Phone number(218) 525-0663 Website addresshttps://northshorecommunityschool.org

Area Served: Saint Louis County and surrounding area

Northland Counseling Center, Inc.

Northland Counseling Center, Inc.Link: view organization details

Mental Health Clinic Northland Recovery - Grand Rapids Address1215 SE 7th Ave, Grand Rapids, MN, 55744 114 Miles Phone number(218) 327-1105 Website addresshttps://northlandcounseling.org/mental-health

Area Served: Itasca County

Northland Counseling Center, Inc.

Northland Counseling Center, Inc.Link: view organization details

Mental Health Clinic Kiesler Wellness Center Address3130 SE 2nd Ave, Grand Rapids, MN, 55744 114 Miles Phone number(218) 326-5114 Website addresshttps://northlandcounseling.org/mental-health

Area Served: Itasca County

Nystrom & Associates Ltd

Nystrom & Associates LtdLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Rochester Address401 16th St SE, Ste 100, Rochester, MN, 55904 114 Miles Phone number(507) 516-0030 Website addresshttps://sagentbh.com

Area Served: Olmsted County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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