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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
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    - Breastfeeding and Lactation Support
    - Car Seats
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    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
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Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
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Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
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  - Early Childhood Mental Health and Family Counseling Services
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Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
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    - Shelters and Transitional Housing Programs
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Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Financial Assistance 15,106 Results

There are several options below to learn about a variety of financial assistance programs available to families in MN, including eligibility screening and application access.

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Thrifty White Pharmacy

Thrifty White PharmacyLink: view organization details

Medical Equipment and Supplies Thrifty White Pharmacy - Rochester Address2018 15th St NW, Rochester, MN, 55901 111 Miles Phone number(507) 281-1676 Website addresshttps://www.thriftywhite.com

Area Served: Olmsted County

Velair Property Management

Velair Property ManagementLink: view organization details

Privately Owned Affordable Housing Northern Heights Address2251 26th St NE, Rochester, MN, 55906 111 Miles Phone number(507) 735-6900 EmailNorthernHeights@VelairManagement.com Website addresshttps://velairmanagement.com

Area Served: Olmsted County

Anderson's Wheelchair Inc.

Anderson's Wheelchair Inc.Link: view organization details

Medical Equipment and Supplies Address1117 2nd St SW, Rochester, MN, 55902 112 Miles Phone number(507) 288-0113 Website addresshttps://www.andersonwheelchair.com

Area Served: Southeastern Minnesota

Beyond the Spectrum LLC

Beyond the Spectrum LLCLink: view organization details

Autism Therapy Beyond the Spectrum LLC - Zumbro Valley Health Center Address29 7th St NE, Rochester, MN, 55906 112 Miles Phone number(651) 421-1162 Website addresshttps://www.btspectrum.com/services

Area Served: Olmsted County

Beyond the Spectrum LLC

Beyond the Spectrum LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Beyond the Spectrum LLC - Zumbro Valley Health Center Address29 7th St NE, Rochester, MN, 55906 112 Miles Phone number(651) 421-1162 Website addresshttps://btspectrum.com

Area Served: Olmsted County

Birch Lake Counseling Center

Birch Lake Counseling CenterLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Birch Lake Counseling Center - Hackensack Address112 State 371 S, Hackensack, MN, 56452 112 Miles Phone number(218) 675-5101 Email1birchlakec@gmail.com Website addresshttps://birchlakecounseling.com

Area Served: Hackensack and surrounding area

Birch Lake Counseling Center

Birch Lake Counseling CenterLink: view organization details

Counseling Services Birch Lake Counseling Center - Hackensack Address112 State 371 S, Hackensack, MN, 56452 112 Miles Phone number(218) 675-5101 Email1birchlakec@gmail.com Website addresshttps://birchlakecounseling.com/services

Area Served: Hackensack and surrounding area

Bridges Health

Bridges HealthLink: view organization details

Clinic Bridges Health at LifeGate Services Address1300 10th Ave NE, Rochester, MN, 55906 112 Miles Phone number(507) 474-2221 Emailbridgescommunityhealth@winona.edu

Area Served: Olmsted County

Catholic Charities of Southern MN

Catholic Charities of Southern MNLink: view organization details

Birthing and Parenting Education Catholic Charities - Rochester Address903 Center St W, Ste 220, Rochester, MN, 55902 112 Miles Phone number(507) 287-7807 Emailinfo@ccsomn.org Website addresshttps://www.ccsomn.org/programs/pregnancy-parenting-adoption/baby-items

Area Served: Southern Minnesota

Catholic Charities of Southern MN

Catholic Charities of Southern MNLink: view organization details

Financial Management Education Catholic Charities - Rochester Address903 Center St W, Ste 220, Rochester, MN, 55902 112 Miles Phone number(507) 287-2047 Emailinfo@ccsomn.org Website addresshttps://www.ccsomn.org/financial-literacy-program/money-smart-for-older-adults

Area Served: Southern Minnesota

CCM Health

CCM HealthLink: view organization details

Rural Health Clinic (Health Care Center) CCM Health - Clara City Clinic Address140 1st St NW, Clara City, MN, 56222 112 Miles Phone number(320) 847-3711 Website addresshttps://www.ccmhealthmn.com

Area Served: Chippewa County

Center for Effective Living

Center for Effective LivingLink: view organization details

Counseling Services Address1027 7th St NW, Ste 1, Rochester, MN, 55901 112 Miles Phone number(507) 288-5675 Emailcenter@centereffectiveliving.com Website addresshttps://www.facebook.com/pages/category/Counselor/Center-For-Effective-Living-255175001514849

Area Served: Olmsted, Dodge, Wabasha, Winona, Freeborn and Mower counties

Children's Dental Health Services

Children's Dental Health ServicesLink: view organization details

Dental Clinic Address903 Center St W, Ste 130, Rochester, MN, 55902 112 Miles Phone number(507) 529-0436 Website addresshttps://twentyteeth.org

Area Served: Olmsted and Mower counties

Community Food Response

Community Food ResponseLink: view organization details

Food Shelf The Exchange Address120 1st St NE, Rochester, MN, 55906 112 Miles Phone number(651) 789-2449 Emailcommunityfoodresponse@gmail.com Website addresshttps://www.communityfoodresponse.org

Area Served: City of Rochester

Corner Home Medical

Corner Home MedicalLink: view organization details

Medical Equipment and Supplies Corner Medical LLC - Rochester Address432 16th Ave NW, Rochester, MN, 55901 112 Miles Phone number(507) 208-4350 Website addresshttps://cornermedical.com/about-corner-medical

Area Served: Olmsted County

D. W. Jones Management, Inc.

D. W. Jones Management, Inc.Link: view organization details

Rural Subsidized Housing for Families Birch Lake Apartments Address213 Highway 371 N, Hackensack, MN, 56452 112 Miles Phone number(218) 547-3307 Emailinfo@dwjonesmanagement.com Website addresshttps://www.dwjonesmanagement.com

Area Served: Cass County

D. W. Jones Management, Inc.

D. W. Jones Management, Inc.Link: view organization details

Subsidized Housing for Families Birch Lake Apartments Address213 Highway 371 N, Hackensack, MN, 56452 112 Miles Phone number(218) 547-3307 Emailinfo@dwjonesmanagement.com Website addresshttps://www.dwjonesmanagement.com

Area Served: Cass County

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health - Hackensack Clinic Address110 3rd St S, Hackensack, MN, 56452 112 Miles Phone number(218) 675-5044 Website addresshttps://www.essentiahealth.org

Area Served: Cass County

Family Promise Rochester

Family Promise RochesterLink: view organization details

Emergency Shelter Address913 1st St NW, Rochester, MN, 55901 112 Miles Phone number(507) 281-3122 Website addresshttps://www.fprochestermn.org/copy-of-family-homeless-shelter

Area Served: Olmsted County

Family Promise Rochester

Family Promise RochesterLink: view organization details

Transitional Housing Address913 1st St NW, Rochester, MN, 55901 112 Miles Phone number(507) 281-3122 Website addresshttps://fprochestermn.org

Area Served: Olmsted County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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