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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Financial Assistance 15,106 Results

There are several options below to learn about a variety of financial assistance programs available to families in MN, including eligibility screening and application access.

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Astera Health

Astera HealthLink: view organization details

Birthing Hospital Address421 11th St NW, Wadena, MN, 56482 110 Miles Phone number(218) 631-3510 Website addresshttps://asterahealth.org/what-we-offer/obstetrics

Area Served: Wadena County

Bear Creek Services

Bear Creek ServicesLink: view organization details

Subsidized Housing for People with Disabilities Bear Creek - Allendale House Address2847 19th Ave NW, Rochester, MN, 55901 110 Miles Phone number(507) 288-7195 Emailinfo@bearcreekservices.org Website addresshttps://www.bearcreekservices.org

Area Served: Olmsted County

Breakthrough Therapy Center LLC

Breakthrough Therapy Center LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Breakthrough Therapy Center - Rochester (Superior) Address2720 Superior Dr, Ste 101, Rochester, MN, 55901 110 Miles Phone number(507) 405-9767 Emailinfo@btcentermn.com Website addresshttps://btcentermn.com

Area Served: Olmsted County

Breakthrough Therapy Center LLC

Breakthrough Therapy Center LLCLink: view organization details

Autism Therapy Breakthrough Therapy Center - Rochester (Superior) Address2720 Superior Dr, Ste 101, Rochester, MN, 55901 110 Miles Phone number(507) 405-9767 Emailinfo@btcentermn.com Website addresshttps://btcentermn.com

Area Served: Olmsted County

Centric Healthcare

Centric HealthcareLink: view organization details

Counseling Services Centric Healthcare - Rochester Address3261 19th St NW, Rochester, MN, 55901 110 Miles Phone number(507) 205-7322 Website addresshttps://centrichealthcare.org/mental-health-services

Area Served: Olmsted County

CEPCO Management, Inc.

CEPCO Management, Inc.Link: view organization details

Rural Subsidized Housing for Families Wadena Square Apartments Address803 and 847 2nd St NW, Wadena, MN, 56482 110 Miles Phone number(218) 430-0201 Emailkbender@cepcomanagement.com Website addresshttps://cepcomanagement.com/properties

Area Served: Wadena County

CEPCO Management, Inc.

CEPCO Management, Inc.Link: view organization details

Privately Owned Affordable Housing Wadena Square Apartments Address803 and 847 2nd St NW, Wadena, MN, 56482 110 Miles Phone number(218) 430-0201 Emailinfo@cepcomanagement.com Website addresshttps://cepcomanagement.com/properties

Area Served: Wadena County

Christian Family Solutions

Christian Family SolutionsLink: view organization details

Mental Health Clinic Christian Family Solutions - Rochester Address3261 19th St NW, Ste 100 Pmb 16, Rochester, MN, 55901 110 Miles Phone number(800) 438-1772 Website addresshttps://christianfamilysolutions.org

Area Served: Olmsted County

Cub Pharmacy

Cub PharmacyLink: view organization details

Medical Equipment and Supplies Cub Pharmacy - Rochester (Scott) Address2480 Scott Rd NW, Ste 100, Rochester, MN, 55901 110 Miles Phone number(507) 224-4037 Website addresshttps://www.cub.com

Area Served: Olmsted County

Ebbtide Mental Health LLC

Ebbtide Mental Health LLCLink: view organization details

Autism Assessment Address600 Colfax Ave SW, Wadena, MN, 56482 110 Miles Phone number(218) 640-6701

Area Served: Wadena County

Ebbtide Mental Health LLC

Ebbtide Mental Health LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address600 Colfax Ave SW, Wadena, MN, 56482 110 Miles Phone number(218) 640-6701

Area Served: Wadena County

Essence Property Management

Essence Property ManagementLink: view organization details

Privately Owned Affordable Housing Gage East Apartments Address920 40th St NW, Rochester, MN, 55901 110 Miles Phone number(507) 424-0700 Emailinfo@essenceproperties.com Website addresshttps://www.essenceproperties.com

Area Served: Olmsted County

Families First of Minnesota

Families First of MinnesotaLink: view organization details

Head Start The Empowerment Center Address930 40th St NW, Rochester, MN, 55901 110 Miles Phone number(507) 287-2009 Website addresshttps://www.familiesfirstmn.org/services/head-start

Area Served: Olmsted County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Families First of Minnesota

Families First of MinnesotaLink: view organization details

Early Head Start The Empowerment Center Address930 40th St NW, Rochester, MN, 55901 110 Miles Phone number(507) 287-2009 Website addresshttps://www.familiesfirstmn.org/services/early-head-start

Area Served: Olmsted County

Families First of Minnesota

Families First of MinnesotaLink: view organization details

School-based Preschool Jeremiah Program Address2915 Jeremiah Ln NW, Rochester, MN, 55901 110 Miles Phone number(507) 287-2020 Website addresshttps://www.familiesfirstmn.org/services/school-readiness

Area Served: Olmsted County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Families First of Minnesota

Families First of MinnesotaLink: view organization details

Early Head Start First Steps Child Care Address3089 25th St NW, Rochester, MN, 55901 110 Miles Phone number(507) 287-2009 Website addresshttps://www.familiesfirstmn.org/services/early-head-start

Area Served: Olmsted County

Families First of Minnesota

Families First of MinnesotaLink: view organization details

Head Start CCRR - NW Address2830 18th Ave NW, Rochester, MN, 55901 110 Miles Phone number(507) 287-2009 Website addresshttps://www.familiesfirstmn.org/services/head-start

Area Served: Olmsted County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Families First of Minnesota

Families First of MinnesotaLink: view organization details

Early Head Start CCRR - NW Address2830 18th Ave NW, Rochester, MN, 55901 110 Miles Phone number(507) 287-2009 Website addresshttps://www.familiesfirstmn.org/services/early-head-start

Area Served: Olmsted County

Families First of Minnesota

Families First of MinnesotaLink: view organization details

Early Head Start First Steps - Rochester (25th) Address3091 25th St NW, Rochester, MN, 55901 110 Miles Phone number(507) 287-2009 Website addresshttps://www.familiesfirstmn.org/services/early-head-start

Area Served: Olmsted County

Family Service Rochester

Family Service RochesterLink: view organization details

Kinship Navigator Family Resource Center Address930 40th St NW, Rochester, MN, 55901 110 Miles Phone number(507) 218-3255 Website addresshttps://familyresourcecentermn.org/Kinship-Care

Area Served: Kinship Caregiver services are provided statewide.

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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