A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Financial Assistance

There are several options below to learn about a variety of financial assistance programs available to families in MN, including eligibility screening and application access.

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Northwest Minnesota Multi-County Housing and Redevelopment Authority (NWMNHRA)

Northwest Minnesota Multi-County Housing and Redevelopment Authority (NWMNHRA)Link: view organization details

Publicly Owned Subsidized Housing Badger Creek

401 E University Ave, Badger, MN, 56714

257 Miles Phone number(218) 637-2431 Website addresshttps://www.nwmnhra.org/public-housing

Area Served: Roseau County

Oak Terrace Apartments

Oak Terrace ApartmentsLink: view organization details

Rural Subsidized Housing for Families

528 Oak St, Greenbush, MN, 56726

257 Miles Phone number(218) 252-1845 Emailkivi-savage72@hotmail.com

Area Served: Roseau County

Alluma

AllumaLink: view organization details

Counseling Services Karlstad Branch Clinic

205 Roosevelt Ave W, Karlstad, MN, 56732

259 Miles Phone number(800) 418-7326 Website addresshttps://allumacares.org/services/counseling-and-therapy

Area Served: Kittson County

Alluma

AllumaLink: view organization details

Early Childhood Mental Health Services Karlstad Branch Clinic

205 Roosevelt Ave W, Karlstad, MN, 56732

259 Miles Phone number(800) 418-7326 Emailangie.carlson@allumacares.org Website addresshttps://allumacares.org/services/youth-and-family

Area Served: Kittson County

Kittson Healthcare

Kittson HealthcareLink: view organization details

Rural Health Clinic (Health Care Center) Kittson Healthcare Clinic - Karlstad

205 Roosevelt Ave W, Karlstad, MN, 56732

259 Miles Phone number(218) 436-2251 Website addresshttps://kittsonhc.org/services/general-care/primary-care-clinics.html

Area Served: Kittson County

Northwest Community Action, Inc.

Northwest Community Action, Inc.Link: view organization details

Head Start Karlstad Center

PO Box 178, Karlstad, MN, 56732

259 Miles Phone number(218) 528-3227 Website addresshttps://nwcaa.org/head-start

Area Served: Kittson County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Northwest Community Action, Inc.

Northwest Community Action, Inc.Link: view organization details

Early Head Start Kittson County Early Head Start

103 McKinley Ave W, Karlstad, MN, 56732

259 Miles Phone number(218) 528-3227 Website addresshttps://nwcaa.org/head-start

Area Served: Kittson County

Northwest Community Action, Inc.

Northwest Community Action, Inc.Link: view organization details

Head Start Karlstad Head Start

304 Pembina Trail, Karlstad, MN, 56732

259 Miles Phone number(218) 528-3227 Website addresshttps://nwcaa.org/head-start

Area Served: Kittson County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Quin Community Health

Quin Community HealthLink: view organization details

WIC - Supplemental Nutrition Program for Women, Infants, and Children First Lutheran Church

306 Roosevelt Ave W, Karlstad, MN, 56732

259 Miles Phone number(218) 653-1210 Emailquinchs@wiktel.com Website addresshttps://quinchs.com/wic

Area Served: Kittson County

Apply Online: https://www.health.state.mn.us/wicapply

Thrifty White Pharmacy

Thrifty White PharmacyLink: view organization details

Medical Equipment and Supplies Thrifty White Drug - Karlstad

101 Cleveland Ave E, Karlstad, MN, 56732

259 Miles Phone number(218) 436-2438 Website addresshttps://www.thriftywhite.com

Area Served: Kittson County

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Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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