A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Financial Assistance

There are several options below to learn about a variety of financial assistance programs available to families in MN, including eligibility screening and application access.

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Northwoods Battered Women's Shelter, Inc. (NBWS)

Northwoods Battered Women's Shelter, Inc. (NBWS)Link: view organization details

Family Homeless Prevention and Assistance Program (FHPAP)

PO Box 563, Bemidji, MN, 56619

153 Miles Phone number(218) 444-1396 EmailChris.l@mnshelter.org Website addresshttps://www.mnshelter.org

Area Served: Primarily serves Beltrami and Cass counties.

Northwoods Caregivers

Northwoods CaregiversLink: view organization details

Parental Visitation Monitoring

616 America Ave NW, Ste 170, Bemidji, MN, 56601

153 Miles Phone number(218) 333-8264 Emailinfo@northwoodscaregivers.org Website addresshttps://northwoodscaregivers.org/first-city-visitation-services

Area Served: Beltrami, Clearwater, Koochiching, Lake of the Woods, and Northern Cass and Hubbard Counties, and older adults and their families at on the Red Lake, White Earth, Leech Lake and Bois Forte Reservations

Nystrom & Associates Ltd

Nystrom & Associates LtdLink: view organization details

Mental Health Clinic Bemidji

112 1st St W, Bemidji, MN, 56601

153 Miles Phone number(218) 888-8032 Website addresshttps://sagentbh.com/our-services

Area Served: Beltrami County

Partners In Excellence

Partners In ExcellenceLink: view organization details

Autism Assessment Partners In Excellence - La Crosse

901 Caledonia St, La Crosse, WI, 54603

153 Miles Phone number(952) 746-5350 Website addresshttps://partnersmn.com

Area Served: Houston County area

Partners In Excellence

Partners In ExcellenceLink: view organization details

Autism Therapy Partners In Excellence - La Crosse

901 Caledonia St, La Crosse, WI, 54603

153 Miles Phone number(952) 746-5350 Website addresshttps://www.partnersmn.com/aba-abv

Area Served: Houston County area

Pearl Walker-Swaney

Pearl Walker-SwaneyLink: view organization details

Doula Support

Bemidji, MN, 56601

153 Miles Phone number(218) 407-2008 Emailpearl.walkerswaney@mewinzha.com Website addresshttps://www.mewinzha.com

Area Served: Beltrami, Cass, Hubbard, Itasca

Pelican Rapids Community Food Shelf

Pelican Rapids Community Food ShelfLink: view organization details

Food Shelf

28 W Mill Ave, Pelican Rapids, MN, 56572

153 Miles Phone number(218) 863-3663 Emailprfoodshelf@loretel.net Website addresshttps://www.facebook.com/pages/category/Grocery-Store/Pelican-Rapids-Food-Shelf-605456873220657

Area Served: Pelican Rapids area

Pelican Rapids Public School District

Pelican Rapids Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office

310 S Broadway, Pelican Rapids, MN, 56572

153 Miles Phone number(218) 863-5910 Emailtfitzsim@pelicanrapids.k12.mn.us Website addresshttps://www.pelicanrapids.k12.mn.us

Area Served: Pelican Rapids Public School District

Pelican Rapids Public School District

Pelican Rapids Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office

310 S Broadway, Pelican Rapids, MN, 56572

153 Miles Phone number(218) 863-5910 Website addresshttps://www.pelicanrapids.k12.mn.us

Area Served: Pelican Rapids Public School District

Pelican Rapids Public School District

Pelican Rapids Public School DistrictLink: view organization details

Early Childhood Screening District Office

310 S Broadway, Pelican Rapids, MN, 56572

153 Miles Phone number(218) 863-5910 x5393 Emailtfitzsim@pelicanrapids.k12.mn.us Website addresshttps://www.pelicanrapids.k12.mn.us

Area Served: Pelican Rapids Public School District

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Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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