A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
    - Early Intervention/Early Childhood Special Education (ECSE)
    - Referral Form for Help Me Grow
    - Local ECSE programs for children birth to 2 years of age
    - Local ECSE programs for children 3 to 5 years of age
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Family Support Services
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Did you know, you may qualify for Minnesota’s Child Tax Credit of $1,750 per qualifying child. You can receive a refund even if you do not owe tax. Many families qualify for free tax preparation services.

Energy Assistance Programs 11 Results

Help for homeowners and renters with heat and utilities costs.

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Community Action Partnership of Ramsey & Washington Counties

Community Action Partnership of Ramsey & Washington CountiesLink: view organization details

Energy Assistance Program Community Action Partnership of Ramsey & Washington Counties - St. Paul Address450 Syndicate St N, Ste 122, St. Paul, MN, 55104 10 Miles Phone number(651) 645-6470 EmailEAP@caprw.org Website addresshttps://caprw.org/services/energy-food-housing/energy-assistance.html

Area Served: Ramsey and Washington counties

Energy CENTS Coalition

Energy CENTS CoalitionLink: view organization details

Utility Assistance - Gas and Electric Address823 7th St E, St. Paul, MN, 55106 11 Miles Phone number(651) 774-9010 Emailecc@energycents.org Website addresshttps://www.energycents.org/help-paying-energy-bills

Area Served: Statewide Service area specific to each program See Eligibility section and website for details

Community Action Partnership of Ramsey & Washington Counties

Community Action Partnership of Ramsey & Washington CountiesLink: view organization details

Energy Assistance Program Oakdale Office Address1101 Geneva Ave N, Oakdale, MN, 55128 14 Miles Phone number(651) 645-6470 EmailEAP@caprw.org Website addresshttps://caprw.org/services/energy-food-housing/energy-assistance.html

Area Served: Most programs serve Ramsey and Washington counties. Service area may be dependent on program.

ResourceWest

ResourceWestLink: view organization details

Help Paying for Basic Needs Address13231 Minnetonka Dr, Minnetonka, MN, 55305 16 Miles Phone number(952) 933-3860 Emailally@resourcewest.org Website addresshttps://resourcewest.org/case-management

Area Served: Western Hennepin County

Interfaith Outreach & Community Partners (IOCP)

Interfaith Outreach & Community Partners (IOCP)Link: view organization details

Utility Assistance Address1605 County Road 101 N, Plymouth, MN, 55447 21 Miles Phone number(763) 489-7500 Emailinfo@iocp.org Website addresshttps://iocp.org/outreach-services/family-support

Area Served: West suburban Hennepin County communities: Hamel, Long Lake, Medina, Minnetonka Beach, Orono, Plymouth, and Wayzata

Valley Outreach

Valley OutreachLink: view organization details

Help Paying for Basic Needs Address1911 Curve Crest Blvd W, Stillwater, MN, 55082 23 Miles Phone number(651) 430-2739 Emailinfo@valleyoutreachmn.org Website addresshttps://valleyoutreachmn.org/client-support-services

Area Served: Washington County

Community Helping Hand

Community Helping HandLink: view organization details

Help Paying for Basic Needs Address408 15th St SW, Forest Lake, MN, 55025 33 Miles Phone number(651) 464-0061 Website addresshttps://www.communityhelpinghand.org/services.html

Area Served: Forest Lake and Chisago Lakes School Districts

South Sudanese Community of Minnesota

South Sudanese Community of MinnesotaLink: view organization details

Help Paying for Basic Needs Address11 Civic Center Plz, Ste 111, Mankato, MN, 56001 60 Miles Phone number(507) 720-6382 Emailsouthsudanesecommunityofmn@gmail.com Website addresshttps://www.facebook.com/people/South-Sudanese-community-of-Minnesota/100053110940429

Area Served: Blue Earth and Nicollet Counties

Salvation Army - Rochester

Salvation Army - RochesterLink: view organization details

Utility Assistance - HeatShare Rochester Worship and Service Center Address20 1st Ave NE, Rochester, MN, 55906 64 Miles Phone number(507) 288-3663 Website addresshttps://centralusa.salvationarmy.org/northern/heatshare-program

Area Served: Olmsted County HeatShare assistance provided for Olmsted, Wabasha and Winona counties.

Salvation Army - Albert Lea

Salvation Army - Albert LeaLink: view organization details

Utility Assistance - HeatShare Address302 Court St, Albert Lea, MN, 56007 80 Miles Phone number(800) 842-7279 Website addresshttps://centralusa.salvationarmy.org/northern/albertlea/utility-assistance

Area Served: Freeborn County

Salvation Army - Virginia

Salvation Army - VirginiaLink: view organization details

Utility Assistance - HeatShare Address507 S 12th Ave, Virginia, MN, 55792 189 Miles Phone number(218) 741-1889 Website addresshttps://centralusa.salvationarmy.org/northern/virginia/brighten-the-holidays

Area Served: Virginia area including Angora, Aurora, Babbitt, Biwabik, Cook, Cotton, Ely, Embarrass, Eveleth, Gilbert, Hoyt Lakes, Kinney, Orr and Tower (St. Louis County)

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Area Served by County
Organization Type
- 2 Community Action Partnership
Payment
- 11 Free / no cost to eligible clients
Specialization
- 11 People with low income

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Housing Stabilization Services (HSS)
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- MN Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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